Salmon, young and old, Xian Yi, patients with cardiovascular and cerebrovascular diseases and mental workers; Suitable for people suffering from emaciation, edema, dyspepsia and other diseases.
2. herring
It has the effects of invigorating qi, enriching blood, warming stomach, promoting diuresis, expelling pathogenic wind and relieving restlessness, and can be used for treating qi and blood deficiency, stomach cold pain, beriberi, dampness arthralgia, dengue fever, headache, etc. The nutrients such as iron, selenium and iron contained in herring also have anti-cancer and anticancer effects.
3. mackerel
Mackerel is one of the main shellfish in China. This fish species is widely distributed, fast growing and high yield. Each gram of fish contains 21.4g of protein and 7.4g of human fat, and the meat quality is firm. In addition to fresh food, canned food can also be pickled, and fish oil can be extracted from the liver.
4, saury
Saury is rich in oleic acid, eicosapentaenoic acid, docosahexaenoic acid and other indispensable unsaturated fatty acids. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. If you eat saury regularly, you can prevent high blood pressure.
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5, sardines because sardines contain enough Omega-3s, EPA and DHA that can promote physical and mental health. This basic oleic acid can help blood flow smoothly in the body, maintain a healthy cardiovascular system and avoid the probability of cardiovascular and cerebrovascular diseases. Simply put, sardines are the main way to maintain the health of the cardiovascular system.
6.bluefin tuna
Because bluefin tuna must keep swinging fast all the time to maintain its body supply. In addition, it only moves in the deepest part of the water, so its meat is tender and delicious, and it will not be polluted by the air. It is a rare nutritious food for contemporary people. It can inhibit the increase of gallbladder solids, prevent arteriosclerosis, and has special effects on preventing and improving cardiovascular diseases.
7. hairtail
Traditional Chinese medicine believes that hairtail is warm, enters the liver and gallbladder meridian, benefits qi and nourishes blood, nourishes yin and nourishes blood, and strengthens the spleen to stimulate appetite. Hairtail can nourish the five internal organs, dispel wind and kill insects, and is especially suitable for people with weak spleen and stomach, indigestion and dry skin. Can be used for adjuvant treatment of chronic liver diseases. Eating hairtail regularly can also nourish the skin and keep the skin moist and malleable. Hairtail contains protein, human fat, vitamin D, vitamin b2 1, vitamin b2 and vitamins, calcium, phosphorus, iron and iodine. Hairtail can be eaten by boiling or frying. The scale of hairtail can be preserved, because its scale can not only significantly reduce cholesterol and resist arteriosclerosis, but also contain an anticancer component, which is especially suitable for people with three highs.