Ingredients: a box of super-tender tofu, Undaria pinnatifida, mushrooms, carrots, fried pine nuts, coriander, onion, ginger and garlic.

Method:

1, wash Undaria pinnatifida, soak it and cut it into small pieces, and cut other ingredients into powder and diced.

2. Boil the ultra-tender tofu in boiling water for1~ 2 minutes.

3. After the pot is hot, add the right amount of oil, add the chopped onion, ginger and garlic, saute until fragrant, then add other ingredients and stir-fry for half a minute, then add the right amount of soy sauce, sugar and aged vinegar for seasoning.

4. After the tofu is cooked, cut it into small thin pieces, put it in a bowl, pour seasoning on it, or add fried pine nuts, chopped coriander and olive oil according to personal taste, and mix well to serve.

Healthy diet: spaghetti lunch with mushrooms and vegetables

Ingredients: tricolor spiral noodles100g, mushrooms100g, ham slices 50g, spinach100g, 3 cloves of garlic, half an onion, whipped cream100g, salt 2g and white pepper 2g.

Method:

1, add a proper amount of water to the pot and bring it to a boil, then add 5g of salt and a few drops of olive oil, then add the tricolor spiral noodles, cook them according to the time indicated on the package, take them out and drain them for later use.

2. Chop the onion, onion and ham, cut the mushrooms into pieces, and cut the spinach into sections.

3. After the pot is hot, add an appropriate amount of olive oil. After the oil temperature is high, add chopped onions and minced garlic and saute until fragrant. Then add mushrooms and saute them until soft.

4. Add whipped cream and then add appropriate amount of water to boil.

5. Add the prepared three-color spiral noodles and spinach, add appropriate amount of salt for seasoning, stir-fry for 1 min, then add the chopped ham and white pepper, and stir well.

Healthy weight loss recipe: cooked tofu with oyster

Ingredients: oyster, tofu, green garlic, sweet potato powder, pepper salt, oil, ginger, vinegar, soy sauce, cooking wine.

Method:

1, soak the tofu in light salt water for half an hour, then cut into pieces, and mix the oyster with proper salt, pepper, sweet potato powder, vinegar and cooking wine. Cut the green garlic into sections, and slice the ginger for later use.

2. Add an appropriate amount of oil to the pot. After the oil temperature comes up, add the green garlic and ginger slices, as well as tofu, and fry them slightly on low heat.

3, then turn to a big fire, pour in the right amount of cooking wine and soy sauce to stir fry.

4. Add appropriate amount of water and stew for a while.

5. After that, you can go into the sea and cook for a while until the soup thickens.

6. In the last step, add garlic leaves, salt and pepper for seasoning.

If you can swim, you can lose weight by swimming! ! !