In a variety of drinks, coffee is a favorite, and tea, water, coffee, three kinds of drinks can be called the world's three major health ingredients, loved by the European and American countries. They drink coffee almost every day, and miraculously, the probability of suffering from chronic diseases is also low.

So, is there a relationship between coffee and chronic disease?

On this issue, some people think that drinking coffee will raise blood sugar, and some people think that drinking coffee can lower blood sugar, but which is right?

Indeed, both answers have a basis, according to scientific research found that coffee is beneficial to the protection of cardiovascular, where the caffeine content can be both refreshing, but also able to a certain degree of rise in high blood sugar levels, but we do not have to worry about, this phenomenon is short-lived.

On the contrary, there is a great deal of research, as well as expert opinion, that drinking coffee is beneficial for people to prevent type 2 diabetics.

In related research, it was found that people who were able to keep up with a cup of coffee every day were able to reduce their risk of developing diabetes by about 5 percent. Even in people who were already pre-diabetic or diabetic, drinking a cup of coffee every day resulted in a slight decrease in blood sugar levels.

In addition, in the prevention of cardiovascular disease, coffee is also a good drink, according to years of research on coffee found that people who drink coffee in moderation on the prevention of cardiovascular disease is beneficial.

The reason why coffee has these benefits is mostly because coffee contains caffeine, caffeol and other polyphenolic antioxidant active substances, they can play a role in alleviating the condition to a certain extent, which is beneficial to people to prevent type 2 diabetes as well as stabilizing the condition of diabetes.

So, all in all, this is good news for people. However, it is also important to remind people that coffee can not drink more, especially for people who do not sleep well, afternoon or bedtime drink too much coffee, it is very easy because of too much caffeine intake, but will delay the time to fall asleep.

In addition, it is not recommended that people with a bad stomach, especially those who suffer from gastric ulcers, gastroesophageal reflux, drink coffee on an empty stomach, this is because in some studies, these antioxidant components in coffee, if you directly let the intestines come into contact with the gastric acid secretion, and even make the intestines peristalsis.

So, it's best not to drink coffee on an empty stomach, and if you want to get in contact with it, it's best to eat some other food first, or put some milk in the coffee.

Of course, if it is not morning coffee, then it does not matter, in the case of no allergy to coffee, 1 to 2 cups a day is a good choice. And, when you choose, don't buy coffee with sugar, this kind of coffee will instead make the nutritional value greatly reduced Oh.