First, eat more appetizers:? No matter what kind of delivery method, novice mommy will feel weak and have a poor appetite in the first few days after giving birth. If you forcibly fill in the "food supplement" with heavy oil at this time, it will only make your appetite even worse. Generally, in the first week after delivery, you can eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc., fried with fresh vegetables, have a refreshing and balanced taste. Fruits such as oranges, grapefruit and kiwis also have appetizing effects, which are worth recommending. ? Recommended dishes: asparagus beef tenderloin, sliced pineapple chicken, sliced green pepper, minced tomato juice, eat less white rice and eat brown rice, germ rice and whole wheat bread instead. ? Special reminder: too greasy food will make people feel queasy. Too much oil intake by mothers may make the milk oily and make the baby have diarrhea.

Second, supplement vitamins and nourish qi and blood: Probably in the second week of the second month, my mother's wound has almost healed. You can start to eat as much blood-enriching food as possible, regulate qi and blood, eat more apples, pears and bananas to relieve constipation and are rich in iron. Animal viscera are more rich in vitamins. ? Recommended dishes: fried pork heart with sesame oil, jujube pig's foot peanut soup, fish-flavored pork liver, and a little medlar, yam and poria cocos. ? Special reminder: please nourish the medicated diet under the guidance of professionals. ?

Third, eat more milk and lactagogue food:? The rhythm of mother's milk production is increasingly in tune with the baby's needs, but she feels that the milk is not rising, so she can start eating lactagogue food. Lactagogue should not only consider the quantity, but also the quality. The nutrition in the soup is only about 20% of the soup material, so the scientific view is that the soup should be eaten, and the material should not be abandoned. ? Recommended dishes: Carassius auratus soup, Angzi fish soup, pork hand soup, sparerib soup, and Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, with better effect. ?

Special reminder: nutrition is actually in the soup, so don't cook the soup too long, otherwise it will make the soup rough and hard to swallow.

Fourth, don't eat the following foods during confinement: Don't eat chocolate in confinement:? Chocolate can affect appetite, and you don't want to eat normally, resulting in insufficient supply of other nutrients needed by your body. At the same time, because the new mother doesn't exercise much, gluttony of chocolate will also cause excess heat to gather and form fat. Maternal women need to feed their newborns after delivery. If they eat too much chocolate, it will have a bad influence on the development of nursing babies. This is because theobromine contained in chocolate will penetrate into breast milk and accumulate in babies, which can damage the nervous system and heart, relax muscles and increase urine output, resulting in indigestion, unstable sleep and constant crying of babies. Mothers chew chocolate in their mouths all day, which will also affect their appetite and make them fat, but the necessary nutrients are lacking, which will of course affect the health of mothers and is not conducive to the growth and development of babies. Don't eat ice products in confinement:? It is not conducive to the recovery of digestive system and blood circulation, and it will also bring bad effects to the new mommy's teeth. ? 　　

Postpartum body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, easily lead to digestive and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of blood stasis. Moreover, raw and cold food without high-temperature disinfection may contain bacteria, which may easily lead to gastroenteritis after eating. Don't eat tea in confinement:? Tannic acid contained in tea will affect the absorption of iron in intestine and easily cause postpartum anemia; Tea also contains caffeine, which will make it difficult to fall asleep after drinking tea, affecting the physical recovery of the new mother. Moreover, after tea enters the baby's body through milk, it will make him suddenly have stomach cramps and cry.

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Don't eat ebony in confinement:? It tastes sour, slightly astringent and flat. Liver, spleen, lung, stomach and large intestine meridian. The quality is moist and astringent. Mume is the immature fruit of Prunus mume, a deciduous tree plant in Rosaceae. It contains citric acid, malic acid, succinic acid, sugar, sitosterol, vitamin C and other components, and has ideal antibacterial effect. Mume is a product with the same origin of medicine and food, and it is one of the processed Chinese herbal medicines of Prunus mume. It is mild in nature and sour in taste. Plum snacks are the favorite of many mothers.