2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and calm nerves.
3. Eat some foods rich in vitamin B such as walnuts, cashews and dried beans between meals.
4. Get enough protein. Can eat white meat and eggs; And more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
5. Diet should be quantified regularly. It can prevent blood sugar from rising and falling, reduce heartbeat and relieve dizziness, fatigue and emotional instability.
6. Women with massive blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood.
7. Women who are about to face menopause should eat more calcium-rich foods such as vegetables.
If you have dysmenorrhea, you can try the following:
1, ginger and jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core of jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
2, leek juice brown sugar
Drinking materials: fresh leek 300g, brown sugar100g.
Practice: Wash fresh leeks, drain water, chop them up and mash them to get juice for later use. Put the brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, add it into the leek juice and serve.
Efficacy: It has the effects of warming meridians and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.
3, ginger juice coix seed porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: decoct the first two flavors in water to get juice, cook coix seed porridge for eight times, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. Suitable for cold and dampness.