1, beauty beauty. The skin of zucchini is very thin and the water is abundant, and the vitamin C content in zucchini is rich, so zucchini has certain beauty beauty effect. If you eat zucchini regularly, it can make your skin shiny, ruddy and elastic, and effectively improve the symptoms of dark yellow and dry skin. Therefore, zucchini is a vegetable that can play a cosmetic role.
2. Improve constipation. Zucchini also contains a substance called cellulose, which can help human gastrointestinal peristalsis speed up and promote human digestion and absorption. If the defecation is not smooth and there are symptoms of constipation, you can eat some zucchini in moderation, which can alleviate constipation.
3. Improve immunity. Zucchini also contains an inducer called antijamming agent, so eating zucchini often can improve human immunity, promote human metabolism and improve human function, so eating zucchini can resist some minor diseases.
4. lose weight. The calories of zucchini are particularly low, so if people need to lose weight, they can eat zucchini to achieve satiety. Zucchini has the effect of losing weight.
5. Prevention and treatment of diseases. The nutritional value of zucchini itself is very rich. Zucchini is not only nutritious, but also has a certain auxiliary treatment effect on some common diseases of human body. If you use zucchini regularly, it can effectively relieve the symptoms of diseases such as liver cirrhosis, edema and abdominal distension.
Extended data:
Although zucchini is very good, some people can't eat zucchini, and zucchini must be cooked before eating. Never eat raw zucchini. Also, when cooking zucchini, don't overcook it too badly, which will not only affect the taste, but also cause the loss of nutritional value of zucchini.
People who can't eat zucchini:
1, some people with stomach problems or poor spleen and stomach function can't eat zucchini.
2. Although the sugar content of zucchini is not too high, diabetics can't eat zucchini.
2. Although zucchini is a kind of food with health care function, people with deficiency and cold or diabetes should never eat zucchini.
Baidu Encyclopedia-Beigua (an annual vine herb of Cucurbitaceae)
What is the nutritional value of zucchini? Who can't eat zucchini?