1, chrysanthemum tea

Autumn chrysanthemum has the effect of improving eyesight and eliminating dryness, especially Hangzhou chrysanthemum has the best effect of clearing heat and relieving sore throat. When the throat is sore, the public may wish to make tea with Hangzhou Chrysanthemum, which is very beneficial to relieve symptoms.

Step 2 water chestnut

Eleocharis tuberosa is sweet and cool, has the effects of clearing away heat, promoting fluid production, relieving sore throat and resolving phlegm, and has adjuvant therapeutic effects on diseases such as lung dryness due to yin deficiency, cough due to phlegm heat, sore throat and so on. In recent years, studies have also found that water chestnut contains an antiviral substance, which can inhibit meningitis and influenza viruses and can be used to prevent meningitis and influenza. In addition, water chestnut also helps to prevent acute and chronic pharyngitis.

3. honey

Drinking a glass of honey water can also help relieve symptoms, because honey is a mild astringent and helps to remove excess mucus. Lemon juice and honey have anti-inflammatory and antibacterial effects, and strong combination can effectively relieve sore throat. With the reduction of inflammation, the sore throat is also reduced.

4, rock sugar

Experts say that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.