Eating the following foods in the southern winter will not cause internal heat:

1. Vegetables

Bitter melon:

Bitter melon is the representative of bitter food First, it has the effect of clearing away heat, detoxifying and removing internal fire. When the weather is dry in autumn and winter, eating more bitter melon will help reduce internal heat.

White radish:

White radish is cool in nature and has the effect of clearing away heat and eliminating internal heat.

Spinach:

Traditional Chinese medicine believes that spinach can nourish yin and moisturize dryness, soothe the liver and nourish blood. It can also prevent anemia, protect the intestines, and reduce dry stools and bad breath caused by internal heat. All have very good health care effects.

Bean sprouts:

Especially mung bean sprouts have the functions of clearing heat, detoxifying, diuresis and dehumidification.

Tomatoes:

Tomatoes calm the liver and remove heat, beautify the skin, clear away heat and detoxify.

Beans:

Beans are not only rich in estrogen but also rich in protein. Various trace elements not only have the effect of nourishing yin, removing fire and moisturizing, but also Does it help detoxify the body?

2. Meat

Duck meat:

Traditional Chinese medicine believes that duck meat is cool in nature, so eating some duck meat appropriately in winter is enough. It can remove internal heat, and also has diuretic and swelling effects.

In addition, fish, chicken, etc. also have the effect of nourishing yin. Of course, it is best to pay attention to the cooking method when eating these meats. Generally, it is better to choose some cool foods and stew them.

3. Fruits

Grapefruit:

Grapefruit is the most hydrated fruit. Of course, it is also quite rich in nutrients. It is appropriate in autumn and winter. Eating some grapefruit has the effect of reducing internal heat.

Pear:

It is no secret that Sydney pears can reduce internal heat, especially for oral ulcers and throat discomfort caused by internal heat. It can be a good auxiliary treatment. effect.

Persimmon:

Persimmon is rich in nutrients. At the same time, Chinese medicine believes that persimmon can also reduce dryness, nourish yin and nourish the lungs? You can eat some persimmon appropriately after you get angry in autumn and winter. It is more conducive to reducing anger.