material
250g sparerib
Ordinary rice for 3 people
Potatoes 1
Half an onion
Carrot half root
Practice steps
1. Wash the ribs to remove blood, add garlic slices and oyster sauce, marinate with soy sauce, and dice potatoes, onions and carrots.
2. Put the ribs in a hot pot and stir-fry them with cold oil until the meat becomes discolored, and take them out.
3. Leave the bottom oil in the pot and add the onion to stir fry.
4. Add carrots and potatoes and stir fry.
5, add the right amount of cooking wine, soy sauce (because the ribs have been marinated, don't add too much), stir well, and boil the water.
6. Pour the soup into the rice cooker, cook a little more than usual, then code the materials on it and start cooking.
7. When cooking, the room is full of fragrance. Cook it, mix the ingredients, and the stew is ready.
Nutritional value of spareribs
1. Buzhong Yiqi
It is believed that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can improve the function of the spleen and stomach.
3. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strengthen your bones and muscles.
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.