1, this statement is wrong, you can eat mango during menstruation, mango contains a lot of vitamins, as well as nutrients such as protein and carotene. Mango is a kind of cold fruit, which is not suitable for eating during menstruation. Mango is rich in vitamins and is very beneficial to the body. During menstruation, the body will be weak and the body resistance will be lower than usual. Mango is rich in cellulose and can fight cancer. Good for kidney and blood cleaning.

2. Precautions for menstrual diet

(1) Don't deliberately eat sweets, such as drinks, cakes, brown sugar, candy, etc. At this time, the apple yogurt diet should also be stopped to prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.

(2) At this time, we should eat more foods with fiber content. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

(3) Between meals, you can eat some foods containing vitamin B and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. You can look at the 2 1 day diet.

(4) Three meals must be regularly quantified, which can avoid the ups and downs of blood sugar, reduce the heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and help to develop good eating habits.

(5) Avoid caffeinated drinks, such as coffee and tea, because such drinks will aggravate anxiety and anxiety, and you can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs.