Scales, viscera and gills of yellow croaker are removed, washed with clear water, painted with patterns on both sides of the fish, smeared with soy sauce and cooking wine and marinated for 30 minutes. The curing time of yellow croaker should be controlled well and the salinity should be moderate.

Second step

Wash carrots and fresh bamboo shoots, cut them into dices, blanch them with green beans in a boiling water pot, take them out and control the water purification.

Third step

Wash shallots, pat well and cut into powder.

Fourth step

Put the pot on the fire, heat it, and pour in peanut oil. When the oil is 80% hot, drain the salted yellow croaker, put it in an oil pan, fry until golden brown, take it out, control the oil and put it on a plate.

Step five

Put a clean pot on the fire, pour peanut oil, heat it, put it in a wok, add chopped green onion, then pour boiling water, add sugar, vinegar, diced carrots, diced bamboo shoots and green beans, thicken with water starch, and when the juice is slightly boiling, leave the fire and pour the juice on the fish.

Common sense of health

Yellow croaker is rich in nutrition, which is the best seafood. It is rich in iodine, calcium, iron, phosphorus, protein, fat, vitamin B 1, vitamin B2, nicotinic acid and so on. Traditional Chinese medicine believes that yellow croaker has the effects of warming the stomach, appetizing, invigorating qi and replenishing essence. Eating more food for pregnant women is beneficial to physical fitness and the development of fetal nervous system.