1, kicking shuttlecock is mainly the coordinated movement of lower limb muscles, and the kung fu lies in the brain and feet. Knock, turn, turn, turn steadily, take off and cheat your legs, and lean back and forth. These basic movements of kicking shuttlecock are as beautiful as dancing in the eyes of others. Hip, knee, ankle and other joints with the disk, rotation, winding and other actions, will be the most difficult to supply blood, the most difficult to exercise the lower limb muscles to drive up, so that the sartorius muscles, Muscle, thigh muscles and other leg muscles are exercised; Knocking on the door, falling down and other actions are inseparable from the contraction of dorsal muscles and plantar muscles. As for some difficult movements of kicking shuttlecock, such as "seeing flowers in the fog", "Su Qin's sword", "purple and gold crown hanging upside down", "knocking the dragon on the back" and "rolling shuttlecock up and down", it is necessary to use the methods of the top of the head, back, heel and foot surface. A large number of arteriovenous short-circuit branches of skeletal muscle are opened to maintain blood supply of lower limbs. Therefore, kicking shuttlecock frequently can not only enhance the musculoskeletal function, but also effectively prevent venous thrombotic diseases of lower limbs.

2. When kicking shuttlecock, with the rise and fall of shuttlecock, all joints of the spine have a certain degree of flexion and extension, the deep and shallow muscles of the vertebral body, the anterior and posterior muscles of the neck and so on. You can exercise one by one, which can avoid the stiffness of the spinal joint, enhance the stability of the joint and prevent cervical and lumbar diseases. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulder and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.

3, kicking shuttlecock is mainly the coordinated movement of lower limb muscles, and kung fu is in the brain and also in the feet. Knock, turn, turn, turn steadily, take off and cheat your legs, and lean back and forth. These basic movements of kicking shuttlecock are as beautiful as dancing in the eyes of others. Hip, knee, ankle and other joints with the disk, rotation, winding and other actions, will be the most difficult to supply blood, the most difficult to exercise the lower limb muscles to drive up, so that the sartorius muscles, Muscle, thigh muscles and other leg muscles are exercised; Knocking on the door, falling down and other actions are inseparable from the contraction of dorsal muscles and plantar muscles. As for some difficult movements of kicking shuttlecock, such as "seeing flowers in the fog", "Su Qin's sword", "purple and gold crown hanging upside down", "knocking the dragon on the back" and "rolling shuttlecock up and down", it is necessary to use the methods of the top of the head, back, heel and foot surface. A large number of arteriovenous short-circuit branches of skeletal muscle are opened to maintain blood supply of lower limbs. Therefore, kicking shuttlecock frequently can not only enhance the musculoskeletal function, but also effectively prevent venous thrombotic diseases of lower limbs.

4. When kicking shuttlecock, with the rise and fall of shuttlecock, all joints of the spine have a certain degree of flexion and extension, the deep and shallow muscles of the vertebral body, the anterior and posterior muscles of the neck and so on. You can exercise one by one, which can avoid the stiffness of the spinal joint, enhance the stability of the joint and prevent cervical and lumbar diseases. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulder and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.

Attention;

1. Wearing cloth shoes or sneakers (high waist is best) and sweatpants with tight pants will not affect kicking shuttlecock.

2. The site should be flat and clear pebbles, otherwise it is easy to sprain my ankle; At the same time, try to choose a place that is sheltered from the wind and ventilated, such as kicking shuttlecock in a windy place outdoors, which is heavier.

3. Warm-up exercise should be carried out before kicking shuttlecock to move all joints to prevent muscle strain or joint sprain.

4. When kicking the shuttlecock, keep your eyes on the shuttlecock instead of your feet, and pay attention to adjusting your body center of gravity at any time. Any kicking method should ensure that the shuttlecock is straight up and down.

5. Basic movements must be interchanged between left and right movements, so as to promote body balance and develop good posture.

6. Don't kick the shuttlecock immediately after eating or eating, otherwise it will hurt your stomach and cause diseases. You shouldn't kick the shuttlecock when you are overtired. Patients with chronic diseases should take shuttlecock kicking exercise when their condition is stable and preventive measures are taken.

7. Kicking shuttlecock sometimes involves a lot of exercise, so you should do what you can according to your physical condition. After sweating, it is advisable to dry the sweat with a towel immediately, and don't blow it, otherwise you will catch a cold easily.