Oyster, alias oyster, oyster, larva, etc. , a bivalve mollusk belonging to the family Oyster or Clam, is mainly distributed in the coastal waters of temperate and tropical oceans. Oysters are the only shellfish that can be eaten raw. They are called "milk of the sea" and are people's favorite nourishing foods. So what are the effects and taboos of oysters? Let's take a look with Bian Xiao ~

Ou Gester

1 zinc supplement

Oyster is one of the natural foods with high zinc content (the content of oyster meat is as high as 100 mg per100 g), that is, eating only 2-3 oysters a day can provide the zinc needed by human body, which is suitable for people with zinc deficiency.

2. Knowledge and brain health

Taurine, DHA and EPA contained in oysters are important nutrients for intellectual development. Glycogen is a form of human energy storage, which can improve the efficiency of physical and mental activities. In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain.

3 Improve sexual function

Oyster contains a lot of arginine and trace element lead, which is indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes the secretion of hormones. Therefore, eating oysters can improve sexual function and is suitable for male diseases such as sexual dysfunction, impotence, prostatic hypertrophy and sexual organ hypoplasia.

4 nourishing and strong

Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients, which can nourish and strengthen the body and improve human immunity if eaten frequently.