The first day
Ultra-high fiber, let the intestines dance it!
Breakfast: honey 2 spoons of warm water, two pieces of groundnut cake, mixed spinach a
Chinese food: Poria tofu (production methods refer to the recipe), fine steamed bread a
Dinner: pink konjac shredded (production methods refer to the recipe), a small bowl of noodles, apple juice
It is not difficult to see that today's menu, a variety of high-fiber, low-calorie food. It is easy to see that today's menu, a variety of high-fiber, low-calorie food on the battlefield, which will help our intestines fully peristaltic, and then how to eat will not be fat, the mood is very beautiful!
The next day
The end of the weekend of water retention, to create a new week!
Breakfast: a bowl of barley porridge, lotus leaf cucumber, 30 grams of wolfberry water to take
Chinese food: red beans and glutinous rice a (production method I have recorded in the recipe), cauliflower stir-fried meat a plate
Dinner: pork belly lotus root soup (production method the same reference to the recipe), a small bowl of rice, goji berries, 30 grams of water to take
First day of meal preparation Mainly to help you solve the problem of edema after the weekend to meet the appetite, not only can reduce swelling diuretic, weight loss effect is also good! And the blood of the beauty can often eat, to create a water when the face of the red!
The third day
Appetizer digestion, the mood is cool!
Breakfast: 5 slices of rhubarb before dinner, a bowl of skinny congee with eggs
Chinese food: octopus and mung bean casserole stuffed with lotus root (refer to the recipe for the preparation method), a bowl of rice, goji berries 30 grams of water to take
Dinner: fungus and squid soup (refer to the recipe for the preparation method), a half-bowl of rice, a cup of carrot juice
Today's meal preparation will help to open up the appetizers of the beauties. While enjoying the delicious taste, but also lose weight, really the more you eat the more thin thoroughly enjoy!
Day 4
Sterilization and fat elimination, my body is my master!
Breakfast: green tea powder with a little honey and warm water, a bowl of pumpkin porridge
Chinese food: strange flavor seaweed (production methods refer to the recipe), a bowl of glutinous rice, a cup of tomato juice
Dinner: rose honey jujube tea (production methods refer to the recipe), a small half-bowl of rice, a cup of apple juice
Thursday's meal pairing will not make you feel refreshed? This detox meal, to help you get rid of belly fat, eliminate toxins, no one can can stop you to become a refreshing beauty!
Day 5
Warm up your stomach and sculpt your body to create a healthy hotbed for your body!
Breakfast: 30 grams of goji berries in water, a bowl of black rice walnut porridge, celery mixed with a portion of lily
Chinese: safflower egg noodles (production methods refer to the recipe), a small bowl of rice, a cup of herbal tea
Dinner: ginseng and goji berry chicken soup (production methods refer to the recipe), a cup of herbal tea
Friday's meal as the end of the meal, I hope that can help Everyone to achieve dietary balance, to take good care of our stomach, after all, this is the source of motivation for our weight loss!
Note:
1, drink five cups of water per day, (one cup in the morning, one cup in the evening, and one cup in the middle of the three meals) in addition to which you can not drink or eat anything else.
2, raw food can only be boiled in white, seasoned with salt and white pepper, no other.
3, according to the order of the recipe, do not use or other substitutes.
4, coffee or tea can not add sugar or milk.
5, the recipe takes into account the nutritional matching and chemical effects, and can not be changed arbitrarily.