1, Jianpi Zhixie: 500 grams of yam is cooked every day and eaten twice or three times. If it can be ground into yam powder, take 15g each time.
2, nourishing and strengthening the body: most suitable for the needs of the elderly, often eating is beneficial and harmless. 1 ~ 2 months is about 100 grams of yam every day, which realizes qualitative change with quantitative change and works slowly.
3, astringent urine: eat directly after cooking, no matter how much, you can eat often.
Extended data:
Chinese medicine believes that yam is flat and sweet, has the effects of strengthening the spleen, nourishing the stomach and helping digestion, and is a dual-purpose product for nourishing the spleen and stomach. Therefore, people with weak spleen and stomach, tired from eating less and diarrhea can eat more yam. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function.
There are many ways to eat yam, such as cooking yam with rice, millet and red dates. Make coarse cereal porridge or thin soft rice, grind yam into powder and mix it with rice flour, which is similar to the eating method of lotus root starch, or steam yam to make blueberry yam. Need to be reminded that people with dry stools and qi stagnation in the stomach should not eat yam.
People's Network-A yam has four functions. Five kinds of people eat yam with special effects.