Is duck tongue edible? Is there nutrition? What kind of nutritional effect?

Duck tongue is certainly edible and has high nutritional value.

Nutritional value of duck tongue

Fitness? Duck tongue has a high content of protein, which is easy to digest and absorb, and has the effects of strengthening physical strength and keeping fit.

2. brain and intelligence? Duck tongue contains phospholipids that play an important role in human growth and development, which plays an important role in nervous system and physical development, and has a certain effect on mental decline of the elderly.

3. Duck tongue has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

Chinese medicine believes that duck tongue has the effects of warming middle warmer, benefiting qi, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Nutrition: Duck tongue is rich in vitamin A and protein.

Heat: 1 137.438+0 kcal

Cholesterol: 472 mg

Potassium: 423.8 1 mg

Phosphorus: 422.59 mg

Sodium: 384.83 mg

Vitamin A: 154 μ g

Carotene: 106 μ g

Suitable structure:

Qi deficiency, damp heat, phlegm dampness, yang deficiency, yin deficiency, blood stasis and peace.

Taboo constitution:

Qi stagnation is particularly important, and duck tongue is cold. It is not suitable for people with long-term spleen and stomach weakness.