Today, I specially collected a set of poses suitable for our yoga masters to practice yoga while applying masks. This pose can not only promote blood circulation, but also effectively tighten our skin, make our skin more tight and firm, and also effectively promote fat burning, making you more slender!
1, side plate variant
A. Lie on your side on the ground, hold your left hand and five fingers open, tighten your abdomen, straighten your spine, and straighten your legs forward;
B. Inhale, the whole body is slowly lifted upward until the left arm is straight, the right arm is extended upward to keep the body balanced, and the left leg is bent around the back;
C keep breathing for 30 seconds and repeat the action for 5 times.
2, wheeled
A. Lie flat on the ground, place five fingers open and close to the ground on both sides of the brain, and tighten the abdomen;
B. Inhale, exert pressure on the abdomen, slowly lift the whole body upward, and use the force of the sole of the foot to keep the body balanced;
C keep breathing for 30 seconds and repeat the action for 5 times.
3 inverted variant,
A.A Lie prone on the ground, with the forearm close to the ground, and slowly lift the upper torso with the elbow support until the abdomen leaves the ground, the calf slowly lifts upward, the right knee touches the ground, and the left thigh can be slightly raised;
B.B Lie prone on the ground, put your hands forward, keep your elbows and forearms close to the ground, tighten your abdomen, inhale, and slowly lift your whole body up until you stand upside down. Under the condition of maintaining balance, straighten your legs forward and place your left foot above your right thigh.
C keep breathing for 30 seconds and repeat the action for 5 times.
4. Stand on one leg and surround with both hands
Asana Figure 4
A. Keep a tree-like standing posture, hold hands tightly, put your right hand behind your head, put your left hand on one side of your head, keep your upper arm parallel to the ground, and lean forward slightly;
B. The sole of the right foot clings to the ground to support the balance of the body, and the left leg slowly bends upward until the sole of the left foot hooks the left arm;
C keep breathing for 30 seconds, practice on the other side and repeat the action for 5 times.
Finding yourself and knowing yourself in the process of becoming beautiful is a more valuable gain than high face value.
A person can only achieve himself if he becomes himself.
Every girl who is trying to make herself beautiful will eventually become a beautiful fairy.