Often many people in the choice of yogurt will find a lot of different flavors, the old yogurt is actually a lot of people like a kind of yogurt, the old yogurt and other yogurt is not the same as the old yogurt is solid yogurt, but the taste and the ordinary yogurt is very much like, there are people who worry about eating the old yogurt will be fat, that the old yogurt eat will be fat? Fried old yogurt eaten will be fat?

1, the old yogurt eat will be fat

Old yogurt eat will not be fat.

Yogurt is generally low in fat or skimmed, it can contribute to the strengthening of gastrointestinal dynamics, but also to promote the excretion of excess fat to achieve the effect of not letting the excess fat stagnation, but also regulate the gastrointestinal bacteria to achieve a relative balance, will not cause obesity.

2, the old yogurt can help lose weight

Drinking the old yogurt can lose weight.

Yogurt diet can smooth our intestines, remove the accumulation of garbage in the intestines, but also regulate the intestinal bacteria, increase probiotic bacteria, promote digestion and absorption.

3, eat how much old yogurt every day good

Yogurt, not how much you want to drink how much to pay attention to moderation, otherwise it is easy to lead to excessive gastric acid, affecting the gastric mucosa and digestive enzyme secretion, reduce appetite. Especially usually too much stomach acid, often feel cold spleen and stomach, bloating, more should not drink more. For healthy people, about 250 grams per day is more appropriate.

4, eat not finished how to save

It is recommended to eat the old yogurt in the refrigerator to save, the refrigerator low temperature can slow down the reproduction rate of bacteria, so as to prolong the consumption of old yogurt period.

5, when to drink yogurt good

The best time to drink yogurt is within two hours after a meal.

Drinking yogurt at night has the best calcium effect. When you drink yogurt at night, you must remember that certain strains of bacteria and acids in yogurt have a certain degree of damage to the teeth, and you should brush your teeth in a timely manner after drinking.