It is not uncomfortable for menstrual women to eat well during their period. Dysmenorrhea is inevitable. People who joke about menstruation are very unsympathetic. Women with dysmenorrhea should pay attention to rest. The feeling of dysmenorrhea is that the sky is falling. The following share that women should eat well when they come to their period. Not uncomfortable.

Menstrual women should eat well when their period comes, so as not to feel uncomfortable. 1 Does bird's nest affect menstruation?

Through investigation and study, it is found that bird's nest does not contain ingredients that will affect menstruation. Long-term consumption of bird's nest can play a very good nourishing role, even for some women with irregular menstruation, it can play a certain regulatory role, so bird's nest will not affect menstruation.

How to eat well during menstruation;

First, rock candy bird's nest

Ingredients: 250g of bird's nest and 25g of cherry.

Exercise:

1, put the water on the bird's nest in a small bowl, soak the dried bird's nest in clean water for three or four hours, remove impurities, boil it with a little boiling water and soak it in cold water for four hours.

2. Boil the boiling water for a while, then pick it up, brew it with warm water, pour the juice, and then pour the warm boiling water into the juice. Sweet cherry slices.

3. Add 500 grams of water to rock sugar and pour it into the pot. Boil the saccharifying stick with low fire, filter with gauze to remove impurities, and then put150g net juice into a small bird's nest pot.

4. First pour the juice into the juice, then put the remaining juice into the bird's nest, stir for five minutes for a long time, and then add the cherry.

Second, fresh milk cereal bird's nest

Ingredients: 5g of bird's nest, 0g of milk100g, 0g of oatmeal10g, 5g of candied cherries.

Exercise:

1. The bird's nest is soaked in warm water, and the hair is torn into small strips 6 to 8 times the size of the palm. Pay attention to the container without oil pollution, so as not to affect the hair system.

2. Stew the cooked bird's nest in water for about half an hour, boil oatmeal and water, add milk to boil, add cooked oatmeal, and add a proper amount of cooked bird's nest, candied cherries and sugar to taste.

Requirements for the dosage of bird's nest:

Although bird's nest has a very good nourishing effect, consumers are not advised to eat too much bird's nest, which may easily cause discomfort. Therefore, it is recommended to eat about 3-5 grams of bird's nest every time, and the dose can be increased or decreased according to the physical quality of the user. Ordinary children, 3-4 grams each time (4-5 grams of blood). Take it 2-3 times a week. Pregnant women take 6-7 grams, adults take 5-6 grams, 2-3 times a week for 3 months. In addition, it is more suitable for the body to absorb before going to bed and eating.

Generally speaking, bird's nest does not contain ingredients that will affect menstruation, so bird's nest will not affect menstruation. Eating bird's nest during menstruation can stew bird's nest rock sugar, or cook bird's nest with milk and cereal, which can play a very good role.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.

Menstrual women should eat well. They don't feel bad when their period comes. Can't you gain weight by eating during your menstrual period in February?

There has always been a saying that eating during menstruation will not gain weight. This is because you feel "hard" these days, so your calorie consumption will be even greater. Even if you eat a lot of food, don't worry, your body can completely consume it. Actually, this statement is wrong and unscientific.

The reason why some people say that you can't eat fat during menstruation is because in luteal phase, estrogen and progesterone in women will slow down gastrointestinal peristalsis, leading to loss of appetite and affecting digestive function and absorption ability.

However, it should be noted that even if there is an impact, it will only have a limited impact, and the absorption capacity will only drop a little.

Moreover, girls themselves are sensitive and tired during menstruation, and are not suitable for strenuous exercise. They can only do some moderate exercise, such as brisk walking and cycling. This gentle exercise is not enough to help you consume the calories you consume, so it will cause an imbalance between "in and out", and the excess calories will still be converted into fat and accumulated in the body. Therefore, if you eat a lot every menstrual period, you will gain weight.

How does it feel that you have lost weight during menstruation?

Before menstruation, due to the increase of hormone levels in the body, there will be water retention and endometrial thickening, which will lead to weight gain. However, after menstruation, with the hormone level slowly returning to normal, the water trapped in the body is discharged, the endometrium falls off, and the weight will also drop. So your fat may not change at all, but the weight of water gives you the illusion of getting thinner.

What should I pay attention to during menstruation?

It is best not to take some extreme weight loss actions during menstruation, which is harmful to women's health.

It is generally recommended that women should choose foods with high protein, iron and vitamins in combination with their own physical conditions during menstruation. Lean meat, eggs and fish, which are common in life, are all better diets.

However, female friends should be careful not to indulge themselves in sweets or choose some greasy food during menstruation.

In addition, before and during menstruation, we should also pay attention to eating less salt, because salt will increase water retention in the body, which is not conducive to the normal control of body weight, and is also not conducive to keeping the skin fresh. If the situation is serious, it may make women feel worse in the premenstrual period.

You can eat more foods rich in protein and vitamins, but that doesn't mean you can overeat. Overeating will not only make you fat, but also damage your stomach.

The above is an introduction about how to eat during menstruation and why it is not easy to gain weight during menstruation. Menstrual women must spend more time taking care of themselves.