1, improve the body's immunity: improving the body's immunity is one of the important functions of the egg fruit, because this fruit not only contains a lot of vitamins, but also contains a variety of trace elements beneficial to the human body, which can promote the regeneration of immune cells and improve the body's disease resistance, and is most suitable for sub-health and weak people to eat.

2, conditioning the intestines, removing toxins: usually eating more eggs can also play an important role in conditioning the stomach. The plant cellulose contained in the eggs can penetrate into various tiny parts of the human stomach, can be cleaned at the deepest level, and the accumulated toxins can be cleaned together and excreted, without damaging the inner wall of the intestine, and can effectively improve the gastrointestinal function.

3. Eggs, fruits and milk juice: Eggs, fruits and milk can be eaten together. Before eating, you need to prepare an egg and fruit, 200 grams of milk, one or two kumquat, and a proper amount of honey. After the egg is peeled, take out the pulp and milk and put it in a cooking machine. Add kumquat and stir it evenly. Take it out and put it in a cup. Add honey to taste. After being stirred evenly, it is homemade egg, fruit and milk juice, which can be drunk directly or after being refrigerated.

4. Direct fresh food: Egg fruit is a kind of fruit that can be eaten directly. Usually, when people buy fresh eggs, they can cut them in the middle and eat the pulp directly with a spoon. Don't throw away the remaining shells. It is especially good to soak in water or make soup directly after washing, which can supplement a variety of nutrients beneficial to the human body.