Abstract: Lycium barbarum bark, also known as Lycium barbarum bark, is the bark of the roots of Lycium barbarum plants. Chinese medicine Cortex Lycii can be used for soaking in water, which has many functions. It can help us prevent hyperlipidemia, hypertension and other diseases. Drinking proper amount of Cortex Lycii water can also play a role in moistening the lungs and relieving cough. The method of soaking the cortex Lycii in water is very simple, just wash it and brew it with hot water, but pay attention to the right amount of cortex Lycii water. In addition, pregnant women, menstruating women and other people are not suitable for drinking cortex Lycii water. Let's get to know it together! First, the effect of soaking Chinese wolfberry skin in water to drink

1, prevention of hypertension

Preventing hypertension is the most important effect of Cortex Lycii, because this Chinese herbal medicine is rich in vitamins, which can produce anti-adrenocortical effect after being absorbed by human body, and can prevent blood pressure from rising. In addition, it is also rich in trace element potassium, which can maintain the balance of potassium and sodium in human body and prevent high blood pressure caused by excessive sodium.

2. Prevent hyperlipidemia

People can also prevent hyperlipidemia after taking cortex Lycii, because it has obvious purification effect on human blood, can promote blood circulation, can also clean up toxins in blood, and can inhibit the absorption of triglycerides and cholesterol by human body and reduce blood viscosity. Taking cortex Lycii in moderation can keep human blood lipids in a normal state.

3, moistening the lungs and relieving cough

Moistening lung and relieving cough is one of the effects of Lycium chinense, because Lycium chinense is cold and belongs to lung, liver and kidney meridians, which can effectively clean up heat toxin in the body and relieve lung heat and lung dryness. Proper use of cortex Lycii can effectively relieve cough, excessive phlegm and asthma.

Second, how to soak the cortex Lycii in water?

Rinse the cortex Lycii with water and dry it, then put it in a thermos cup, brew it with boiling water, cover it and stew for about 5 minutes before drinking.

Third, the taboo of soaking Chinese wolfberry skin in water

1, taboo population of Lycium barbarum L.

Traditional Chinese medicine believes that pregnant women, women with spleen and stomach deficiency and cold, weak body and women during menstruation should not take cortex Lycii to avoid health problems.

In addition, patients with gastrointestinal dysfunction, exogenous wind, cold and fever should not take Lycium skin water, otherwise it will aggravate the symptoms of discomfort.

2, bone skin bogey with iron.

When soaking in water with Lycium barbarum bark, we must pay attention not to use iron tools, such as iron pots and iron knives, otherwise it will change the efficacy of Lycium barbarum bark and be harmful to health.