Modern young people have a bad habit of always doing things in a hurry. For example, when it comes to getting up, do we get up a few minutes or dozens of minutes before going to work or class and wash up in a hurry? , not even bothering to eat or taking just two bites and then leaving. This is a common behavior among young people nowadays, but I am here to issue a warning! Skipping breakfast or eating a few bites of breakfast can do a lot of harm to our bodies.

Some people would say that it is just a breakfast. Is it such a fuss? Some people simply skip breakfast in order to lose weight or save money. Anyway, it will be noon in four or five hours, so at worst, they can have breakfast, lunch and lunch together. Let's take a look at the ancients. The ancients were particular about eating only two meals: breakfast and lunch. Someone asked here. Why breakfast and lunch? There is a saying in traditional Chinese medicine that breakfast can replenish a person's yang energy. Traditional Chinese medicine emphasizes the balance of yin and yang, so people at that time believed that if they did not eat breakfast, the yin energy in the body would exceed the yang energy and cause illness.

According to modern science, skipping breakfast will cause great harm to the human body, especially the stomach. Next, let’s talk about these harms:

First This is the most important thing. After a night of sleep, there is nothing in the human stomach, only gastric acid. Gastric acid is corrosive. Otherwise, the food we eat will not be digested and absorbed after passing through the stomach. It can also be said that We eat to prevent gastric acid from corroding our stomach, but if we don’t eat in the morning, gastric acid will be secreted in large amounts and irritate the gastric mucosa, making it prone to gastritis, gastric ulcer and other symptoms.

Article 2: Skipping breakfast or eating less breakfast leads to a long fasting time, which reduces the secretion of bile, but the cholesterol content does not change. Over time, a large amount of cholesterol and bile in the gallbladder will lead to gallstones. When I say this, some people will refute me and say that gallstones are not only caused by skipping breakfast. Here I provide a data: more than 90% of gallstone patients are caused by skipping breakfast.

Article 3: It will cause hypoglycemia. It is easy to think of this. After a night of breathing exercise, a large amount of glucose in the human body is consumed. At this time, when people wake up, the sugar content in the body is almost The content of normal human body, if we don’t eat breakfast, it is equivalent to not supplementing sugar. After a morning of work or study, we will experience dizziness, weakness, lack of energy, and even shock in severe cases.

Article 4: People are susceptible to cardiovascular disease. Contemporary medical research shows that cardiovascular disease is on the rise with age. This is precisely because young people do not eat breakfast. After sleeping, a large amount of water will be lost in the body. If you don't eat breakfast or drink water, it will lead to reduced blood volume, thick blood, increased platelets, and small blood clots are easy to form, which can easily block the cardiovascular and cerebrovascular vessels.

Article 5: For people who want to lose weight, if you try to lose weight without eating breakfast, then "congratulations" you will get fatter and fatter. This is why some people say to drink cold water. The reason why everyone has gained weight is to explain. Skipping breakfast will send a signal to the brain, causing an increase in the amount of food eaten at noon. And if you skip breakfast, your body will absorb the meal at noon better than if you eat breakfast normally. The absorption rate is three to four times higher, which is equivalent to eating three to four tons of lunch. This is not losing weight, but gaining weight. Therefore, losing weight is not just about skipping breakfast, but you also have to eat a good breakfast.

The sixth and last one. Although this one is not as important as the previous ones, this one is the most troublesome. Skipping breakfast will make people constipated. Modern people really feel half-conscious as soon as they enter the toilet. After starting for an hour, my legs tremble when I hear the toilet. Why does not eating breakfast make people constipated? To put it simply, if we eat three normal meals, the gastrocolic reflex will naturally occur in the human body, which is helpful for defecation. However, if we develop the habit of skipping breakfast, this reflex will disappear or weaken. , then the waste in our body will accumulate, forming the constipation phenomenon we are afraid of.

After listening to what I have said, are you all impressed by the concept of breakfast? As the saying goes, eating a good breakfast is not something you just say casually, so if you have the habit of eating breakfast, continue to eat it, and if you don’t have this habit, you should Change it immediately, after all, your body needs to be taken care of by yourself.

Author: Sun Zi Heng

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