Pine nuts, is the seeds of the pine tree. Pine nuts contain fat, protein, carbohydrates and so on. Pine nuts are both important traditional Chinese medicine, long food fitness heart, moisturize the skin, prolong life, but also has a high therapeutic value. The following life knowledge I came to explain to you the effects and role of pine nuts, together!

The effects of pine nuts

The fat content of pine nuts is mainly linoleic acid, linoleic acid and other unsaturated fatty acids, have softened blood vessels and prevent atherosclerosis.

Therefore, the elderly often eat pine nuts, have to prevent cardiovascular disease caused by high cholesterol. In addition, pine nuts are richer in phosphorus, which is also beneficial to the human brain nerves. It is on the elderly chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness patients, have a certain auxiliary therapeutic effect.

Pine nuts have anti-aging effects.

Pine nuts have the role of preventing cardiovascular disease.

Pine nuts have nourishing Yin moisturizing lungs, laxative effect.

How to eat pine nuts

Chicken Rice Pine Nuts

Prepare some chicken breasts, pine nuts, and some auxiliary materials, egg whites, sesame oil, and pepper, and salt, ginger and wine juice and so on.

First of all, chop the chicken breast, preferably into the mud, and then put the prepared marinade in, marinate for about twenty minutes, standby. Fry the pine nuts in the oil, wait until the frying into a golden brown fish out of the oil empty a little on it.

Then put the oil, when the oil is about 60% hot, put the marinated chicken breasts into it, and then stir-fry a little,

see the chicken breasts change color after fishing out of the oil control.

After that, put the pine nuts under the plate and put the chicken on top.

Can pregnant women eat pine nuts

Pregnant women can eat pine nuts.

Pine nuts have the effect of nourishing yin and nourishing liquid, tonifying qi and blood, moistening dryness and sliding intestines, so they have a nourishing effect. Eating more pine nuts during pregnancy is good for both the pregnant woman and the fetus.

Vitamin E in pine nuts is up to 30%, which can improve the deterioration of skin during pregnancy, and prevent miscarriage and assist in the treatment of infertility.

Pine nuts are rich in fatty oils, which can laxative and slow diarrhea without harming the vital energy, can reduce constipation caused during pregnancy and moisturize the skin.

The knowledge about the effects and functions of pine nuts is introduced here, I hope to help you understand more about pine nuts.