Spicy seafood
Main ingredient: hairy crabs 500 grams, green shrimp moderate
Accessories: 1 lettuce, lotus root 1, seasoning soy sauce 5 milliliters, vinegar 3 milliliters, green onions 30 grams, 50 grams of dried chili peppers, fresh peppercorns 50 grams, 30 grams of ginger powder, 30 grams of garlic powder, white wine 30 milliliters, 60 ml of chili sauce, 5 grams of sugar
Practice:
1, rinse the small crabs and cut them, marinate them in currant wine for 10 minutes. Peel and wash the green bamboo shoots (lettuce) and cut into pieces. Lotus root peeled and washed and cut into pieces
2, add oil to the pot, slightly warm, green peppercorns and dried red chili peppers into the frying aroma, pour in onion, ginger and garlic minced popping
3, pour in the crab lumps and green shrimp, stir-frying until the legs of the crab become red
4, pour in the green asparagus pieces and lotus root pieces stir-frying
5, seasoned with chili sauce, soy sauce, sugar and salt, pouring in the right amount of water (height of the pot) 1/3 of the food), add a lid and simmer over medium heat for 2 minutes, then open the lid and collect the soup over high heat
Nutritional value of crabs
I. The meat of crabs contains a lot of protein and less fat and sugar, which is a high-protein, low-fat food with nourishing effects.
Second, the crab contains a lot of trace elements, especially calcium and phosphorus content is very high, after consumption of people have a very good calcium and phosphorus effect, can effectively prevent osteoporosis and children's rickets.
Three, eating crab can promote the body's energy balance, the body of toxins to play a good role in excretion, suitable for constipated patients to eat.
Crab is rich in protein, less fat and carbohydrates. The cholesterol content in crab yolk is high. Crab is rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements. Crabs are rich in vitamin D.
Shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk, several times or even a dozen times, shrimp and fish, compared to the essential amino acid valine contained in the human body is not high, but it is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the shrimp's sweetness is higher.