Tea and red dates can be brewed together.

Walnut and Red Date Tea

Ingredients: 5 walnut kernels, two red dates, two longans, and 3 grams of black tea.

Efficacy: Warming and nourishing the spleen and kidneys, moisturizing and laxative, replenishing qi and nourishing blood. This health-preserving tea also adds longan and black tea. Longan has the effect of nourishing blood and calming the nerves, while black tea is warm in nature and has the effect of warming the body and dispelling cold.

The addition of these two flavors makes this health-preserving tea nourish qi, blood, yin and yang at the same time, and has a better effect of warming the body and dispelling cold. It is very suitable for daily conditioning and drinking by people with yang deficiency constitution. If women who often have cold hands and feet and are afraid of the cold drink this tea in winter, it can also nourish blood and nourish the skin.

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Reference: /hlj.people.com.cn/n2 /2017/0123/c368181-29637667.html"target="_blank"title="People's Daily Online - You must know the seven taboos when eating red dates">People's Daily Online - You must know the seven taboos when eating red dates