Beans can make you feel fuller. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you consume10g of soluble fiber every day, visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.

chili

Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest that eating red peppers at night should be enough, so as not to affect sleep.

Cold green leafy vegetables

Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. A study by Pennsylvania State University shows that eating salad at the first course of every meal can help you eat less energy 12%.

vinegar

According to the director of the Nutrition Department of Arizona State University, the acidic substances in vinegar can hinder the digestion of starch, thus reducing the energy intake per meal. Studies have pointed out that the total energy intake per meal 1 spoon of vinegar can be reduced by 200-275 kcal per day.

roughage

Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure miscellaneous grains porridge to lose weight and be nutritious.