White squash, also known as zucchini, is a common ingredient in home cooking, so you understand the efficacy and role of white squash? What is the nutrition of white squash? In order to make everyone's diet healthier, I have made a detailed introduction below for your reference.
Effects and Role of White Melon
1. White melon is rich in water and has the effect of moisturizing the skin.
2. White melon regulates human metabolism and has the effect of weight loss, anti-cancer and cancer prevention.
3. White melon contains a kind of interferon inducer, which can stimulate the body to produce interferon, improve immunity, play the role of anti-virus and tumor.
4. White melon has the function of clearing heat and diuresis, removing annoyance and thirst, moistening the lungs and relieving cough, and eliminating swelling and knotting. It can be used to assist in the treatment of edema and bloating, thirst, sores and nephritis, cirrhosis and ascites.
Nutritional value of white melon1. White melon flower water content of 95%, low calorie, in addition to providing food phosphorus, iron, vitamin A and vitamin C, most of the other nutrients are low.
2. Potassium, vitamin A, vitamin K, vitamin C is still available.
3. White melon seeds are high in calories, protein, iron and phosphorus. It is a low purine and low sodium food, which is important for gout and high blood pressure patients, and diabetics can eat more and often.
4 ways to do the white melonWhite melon pancake practice
1, the white melon shaved into silk, the water inside a little squeeze out a little.
2, the basin into the white melon wire, eggs, flour, minced green onions, chicken essence, put a little water into the batter.
3, the cake pan into a little oil, when the oil temperature reaches fifty percent of the heat will be poured into the batter spread into the shape of a garden cake, both sides of the frying into a golden brown that is.
How to make white gourd pancakes
1, the white gourd shaved into silk, the water inside a little squeeze out.
2, the basin into the white melon wire, eggs, flour, minced green onions, chicken essence, put a little water into the batter.
3, the cake pan into a little oil, when the oil temperature reaches fifty percent of the heat will be poured into the batter spread into the shape of a garden cake, both sides of the frying into a golden brown that is.
White Melon Stir-Fry Mushrooms
After popping the pan, stir-fry all kinds of ingredients, add a little water, stew for 2 minutes, add salt, chicken essence, water starch thickening.
Out of the pot.
Home fast food, very practical.
White melon fried meat practice
1, white melon all two, peel, and then all two, cut into pieces about 3 mm thick, tomatoes, peppers are also cut.
2, the pot first hot, put a spoon of cold oil, hot, put the meat, ginger, slip cooked and then sheng out, the bottom of the pot to leave a little oil, put tomatoes, onions, garlic, baked flavor, baked red oil, put the white melon and green pepper slices, stir-fry on high heat, slightly put salt, sugar, white melon break can be out of the pot.
How to eat white melon1. Cooking should not be too rotten, so as not to avoid the loss of nutrients.
2. Put the white melon into the frying pan, immediately after a few drops of vinegar, add a little ketchup, can make the white melon slices crisp and refreshing.
How to store white gourdPut the white gourd in a cool and ventilated place inside the house, don't dip it in water, and don't move it around and bump it, so you can keep it for some more time.
Tips for buying and selling white gourd1. The shape, color and pattern of white gourd fruits can vary greatly depending on the variety, but the surface should be bright, broad, firm and free from physical damage.
2. The size, age and tenderness of the melon have a great impact on the quality, it is best not to choose coarse, fine white melon, more tender flavor, and less water.
3. Do not choose a very dark green, choose bright green with white, tender taste.
4. To pick the surface is bright, straight and solid, the surface is not scarred, do not pick the surface is obscure, there is a dent or loss of water for the old gourd.
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Related articles:
1. Effectiveness and function of zucchini
2. Effectiveness and function of white gourd
3. Effectiveness and function of three white gourd
4. Effectiveness and function of white gourd seeds
5. What is the nutritional value of white orchid gourd
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