Nourishing the stomach should start from daily life. Below I will introduce to you the methods of nourishing the stomach in daily life. You are welcome to read. How to nourish the stomach in daily life

1. To nourish the stomach in daily life, we should start from our daily routine. Three meals a day should be regular and quantitative. It is best to set a timetable for yourself and then strictly abide by it. This will also have an impact on sleep time, and the bad habit of eating breakfast and lunch together must be broken.

2. Steamed buns can nourish the stomach, so you might as well try them as a staple food. Although soy milk is good, it is cold and cannot replace milk.

3. Papaya is suitable for the temperament of the stomach and can be used as food to nourish the stomach. However, people with more stomach acid should not eat too much. The stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

4. People with poor gastric digestion will have symptoms of feeling full after eating a little, and bloating after eating a little more. Especially if you eat more at night, it will also be affected by stomach stagnation. Fall asleep. Hard and fibrous things are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not the dinner time yet, you can add some food, but not too much. You must remember that this is not a dinner, and you should still eat the dinner as normal.

5. The foods that nourish the stomach are mainly soft and loose. It is not advisable to eat more tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. However, it is best to cook crude fiber vegetables until they are soft before eating, which will make your stomach feel better. Vegetables and peels have a lot of fiber and can be eaten in moderation, but not too much, otherwise they will be difficult to digest.

7. People with stomach problems should quit smoking and drink less or no alcohol, coffee, strong tea, and carbonated drinks. It is not advisable to exercise and work after meals.