Breakfast with milk and eggs is not scientific, and it is difficult for protein to provide energy. More than 9% children only eat milk and eggs in the morning, and food has been absent from breakfast for a long time. Most parents think that this kind of breakfast is in line with international standards, but this is a very wrong concept. Milk and eggs are good things, but they are used in the wrong place.
After more than ten hours of energy consumption in one night, the human body in the morning urgently needs to replenish energy by breakfast rich in carbohydrates, but milk and eggs can't provide enough energy.
Extended data
The misunderstanding of drinking milk;
1, the thicker the milk, the better
The so-called over-concentrated milk means adding more milk powder and less water to the milk, so that the concentration of milk exceeds the normal proportion standard. Some people are afraid that fresh milk is too weak, so they add milk powder to it. If infants often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, and it will also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot bear the heavy burden and pressure.
2. Patients with iron deficiency anemia should not drink milk.
Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in your body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron, which is not conducive to the recovery of anemia patients.
3, lead workers should not drink milk.
Lactose in milk can promote the absorption and accumulation of lead in human body, which can aggravate and cause lead poisoning, dizziness, insomnia, fatigue and other symptoms. At the same time, children with excessive lead should not drink milk.
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