When rice is cooked in porridge, it is covered with a thick, slippery and sticky layer. This is rice oil, called porridge oil. It is the top grade of nourishing and replenishing essence, and is most suitable for patients, parturients and the elderly and infirm. Nutritional value of preserved eggs

The nutritional components of preserved eggs are quite similar to those of ordinary eggs, and the curing process has experienced the action of strong alkali, so protein and lipids are decomposed, which is easier to digest and absorb, and cholesterol is reduced. It is cured with iron agent, so the iron content is also high. Preserved egg lean meat porridge is authentic and refreshing. It has the tender and smooth preserved eggs and the fragrance of lean meat, mixed with shallots and stewed in a casserole to nourish blood and moisten the lungs. It's good to eat salted egg porridge in summer. If it gets angry, eating salted egg porridge can clear the fire. But I still like to eat preserved egg lean porridge myself, hehe.