Modern science has confirmed that obesity during lactation is caused by maternal hormones not returning to the pre-pregnancy level in time, and these hormones can not be changed by dieting and exercise. Therefore, many mothers are not fat before pregnancy and don't eat much after delivery, but they are very hungry when feeding their children. When they are hungry, they will get fat after drinking some water. At present, the report of the Pasteur Institute in France shows that HICIBI can change the content of pregnancy and childbirth that makes people fat, adjust lean body mass, and change from the source so that all mothers can accept it. In view of the problem of postpartum weight retention, HICIBI intervention combined with reasonable diet can generally restore normal weight three months after delivery. (How to lose weight during lactation does not affect milk. The weight loss method given by my girlfriend makes my mother slim and my baby strong. )
How to lose weight during lactation does not affect milk, and give my girlfriend how to lose weight 10 kg a week;
It should be noted that if you want to know how to lose weight during lactation without affecting milk, don't rush for so long. You should recover step by step and persevere according to your own body, which is very important for the health of both mother and baby. If you lose weight quickly, it may prolong the recovery time and bring various sequelae to your mother's body.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that how to lose weight during breastfeeding does not affect milk, and it is necessary to intake carbohydrates to ensure the quality of milk. However, it is necessary to take HICIBI before meals, so that the molecular structure of carbohydrates can be transformed, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so that the original nutrients can be preserved and the substances that accumulate fat can be separated.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Summarizing the diet of losing weight during lactation is not a diet, but a reasonable and scientific diet. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
The diet of losing weight during lactation needs a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning of pregnancy and delivery; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. How to lose weight during lactation does not affect breast milk? Breast-feeding women who sleep 5-6 hours a day are 6-8 times fatter on average than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. (How to lose weight during lactation does not affect milk. The weight loss method given by my girlfriend makes my mother slim and my baby strong. )
That is, you should have a good figure and good milk. Breast-feeding diet helps you lose weight 10 kg a week.
Every mother has gained weight during pregnancy, and her body reserves a lot of fat (fat), which is an energy bank for postpartum breastfeeding. How to lose weight during lactation does not affect milk? The diet of losing weight during lactation is to reduce energy supply, and at the same time, use HICIBI to block the calories of food and mobilize the stored nutrition to achieve the purpose of reducing fat.
1, white kidney bean extract
Inhibit the action of α-amylase, block starch decomposition and reduce glucose absorption, thus reducing postprandial blood sugar increase, insulin secretion and fat synthesis. Reduce calorie absorption, reduce glycemic index (GI), and reduce starch-sugar-fat conversion.
2. Green tea powder
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation in the body. Vitamin B 1 and C can promote the secretion of gastric juice and help digestion and fat elimination. Green tea can also increase body fluid nutrition and calorie metabolism, strengthen microvascular circulation and reduce fat deposition.
3. seaweed
Extract from high-end seaweed, a natural source, keeps your body slim and healthy. Rich in marine minerals, it can effectively inhibit amylase and lipase, and is rich in unique polyphenols to promote heat production. Under certain pressure, seaweed has its own protective mechanism, and a polyphenol called Sargassum thunbergii is synthesized, which belongs to phloroglucinol. The advantage of this unique polyphenol is that it strongly inhibits the active forms of lipase and amylase at the same time, and its biochemical structure is completely different from other polyphenols contained in land plants. Weight control can be achieved by adjusting/balancing energy. By inhibiting amylase and lipase, the digestion and absorption of carbohydrates and fats are effectively reduced. It has passed in vitro and in vivo tests and has clinical research reports. The iodine contained in it helps to consume calories and burn fat.
4. Resistant dextrin
A large number of clinical studies have verified the efficacy of intestine, blood sugar and blood lipid. American GRAS certification, no intake restrictions, the most used functional materials in Japanese specialty foods, harmonious body temperature, no diarrhea, no flatulence.
5. Euglena, also known as green algae.
Euglena gracilis, its representative species, was first discovered and named by Levin Hooke, a Dutch microscopist and pioneer of microbiology, in the17th century. Cells have no cell wall and are deformable. When active, the cells are slender, and the green algae polysaccharide has numerous micropores (pores) to absorb excess substances. It will also sting and stimulate the excretion of intestinal wall, fat and cholesterol. Green algae polysaccharide can be used as purine absorption inhibitor and uric acid value reducing agent in blood. Euglena has strong photosynthesis and rich nutrition: vitamins, mineral nutrition, amino acids, unsaturated fatty acids, chlorophyll, lutein, zeaxanthin, GABA and other 59 kinds of nutrients necessary for human body every day are all indispensable nutrients for maintaining health. Ophiopogon polysaccharide can not be absorbed by human body. Because of its porous structure, it can absorb redundant substances in the human body, such as cholesterol, neutral fat, heavy metals, alcohol, etc., so it has powerful antioxidant, disease-resistant, antitoxin, scavenging and eliminating free radicals. The eupolyphaga polysaccharide contained in it can remove harmful cholesterol, neutral fat, heavy metals and other unnecessary substances, promote the activity of beneficial enzymes in the body, regulate the stomach, protect the liver and purify the blood.
HICIBI can reduce blood fat and repair nutrition during pregnancy and delivery, mix repair factors, add natural white kidney bean extract, oil-scraping algae and resistant dextrin, and a large number of clinical studies have verified the efficacy of repairing intestine, blood sugar and blood fat, which can promote the repair of postpartum obesity, quickly stimulate active lipid metabolism and repair the damage of basal metabolism; We all know that postpartum fat reduction requires comprehensive fruit and vegetable yeast powder, gymnosperms, collagen tripeptide, collagen powder, yeast extract, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter gourd powder, citrus fruit phenol, seaweed powder, green tea powder, tea tree, pear cactus and guarana extract are all natural dietetic foods. Moreover, many ingredients are more than 200 times purified, which can resist fat accumulation and lipoma, reduce the intake of sugar, oil and fat, improve metabolic capacity and promote energy metabolism. In this way, HICIBI can not only prevent postpartum fat from getting fat due to maternity hormones, but also improve the basal metabolic retardation at this stage (how to lose weight during lactation does not affect milk, and the diet given by girlfriends is reduced by 10kg a week, so that mothers can lose weight and babies can grow strong).
Good milk and good figure-will weight loss rebound during lactation?
First, lose weight.
The falling figures on the weighing scale may be made up of different body parts. If you want to lose weight, let's first understand the mystery of the number to lose weight. Imagined weight loss only reduces fat, no other important ingredients, no side effects and no harm to immunity.
But in reality, how to lose weight during lactation does not affect milk. The decline in weight figures does not mean that fat has really been driven away. It's probably just that the body loses water, muscles are broken down, and even the weight of organs is gone. Ten thousand-you lose the wrong ingredients. If you are not careful, you will rebound. It will be even harder to reduce it. There are many ways to lose 5 pounds successfully, but there is a big difference between these 5 pounds.
Different proportions of water, protein and fat bring different health effects and side effects. Losing 5 pounds of fat is the real weight loss, and the rest is just a number game. Why does dieting rebound anyway? Let's analyze them one by one.
Reasons for the rapid increase of moisture:
1, drink more water.
The food is too salty. Will lead to water retention, rapid weight gain 1-2 kg is not a problem.
3, edema. Both physiological causes and disease causes will lead to weight changes due to edema.
Reasons for the rapid decrease of moisture:
1, sweating and urinating.
2. When exercising a lot, the water on the food surface will evaporate, which will easily lead to weight change 1-2 kg.
3, diarrhea, dehydration, will also lose weight quickly.
Then why is water the culprit of the weight loss rebound? Because water can be replenished in minutes! ! After all, losing weight is not expected to become water reduction. We need water in our bodies to be full. If the body is full of water, it will have better spirit, better sports performance, better immunity and fuller skin.
HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on. (How to lose weight during lactation does not affect milk. The weight loss method given by my girlfriend makes my mother slim and my baby strong. )
Want to have a good milk and a good figure-how to deal with skin relaxation after postpartum slimming?
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss. (How to lose weight during lactation does not affect milk. The weight loss method given by my girlfriend makes my mother slim and my baby strong. )
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Many mothers, like me, are worried that losing weight during lactation is not good for their babies. They were afraid that if they didn't lose weight at that time, they would starve their children. They have been looking for ways to lose weight during lactation without affecting milk. My best friend gave me a diet to lose weight during lactation, which really felt good. According to her collocation, losing weight 10 kg a week is not an exaggeration, but it is getting thinner every day. This thinness is not only reflected in losing weight, but also in the firmness and spirit of the skin every day. ! (How to lose weight during lactation does not affect milk. The weight loss method given by my girlfriend makes my mother slim and my baby strong. )