Cherries are a kind of fruit with rich nutritional value, and from the perspective of Chinese medicine, cherries themselves belong to a kind of warm and hot ingredients. Excessive intake may lead to sore throat, mouth and tongue sores, swollen gums, dry stools, dry mouth, bitter mouth, bad breath and other phenomena.

And the fructose in cherries, excessive intake can cause dental caries, so it is generally recommended not to eat a lot. Eating cherries in moderation can effectively absorb the fruit acids and fructose.

Not only can enhance appetite, but also can raise blood pressure, but also increase the sense of satiety. May is a good time to eat cherries, cherries are very rich in nutrients, and can bring a lot of benefits to people's bodies. However, cherries are very high in sugar. If you eat too many cherries before going to bed, it will bring too much sugar to the body, which is very unfavorable to the body and may even make you fat.