This article will talk about the nutritional value, efficacy and role of eggplant, as well as the knowledge points corresponding to the nutritional value, efficacy and role of eggplant for children. I hope it will be helpful to you. Don’t forget to collect it. This site.
Overview of the contents of this article: 1. The nutritional value and efficacy of eggplant 2. The efficacy and role of eggplant and nutritional value 3. The nutritional benefits of eggplant The nutritional value of eggplant 4. The nutritional value and efficacy of eggplant Nutrition of eggplant Value and efficacy Nutritional value and efficacy of eggplant
Nutritional value and efficacy of eggplant. Eggplant is a very common food in life. Eating eggplant appropriately can bring many benefits to health, and it can also be made into A variety of delicious meals are loved by many people. Let’s share the nutritional value and effects of eggplant.
Nutritional value and efficacy of eggplant 1
Nutritional value of eggplant
Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins and calcium , phosphorus, iron and other nutrients.
Especially the content of vitamin P is very high.
Each 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables.
Vitamin P can maintain the elasticity and physiological function of blood vessel walls and prevent hardening and rupture, so eating eggplant regularly can help prevent and treat high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Vitamin P can maintain the elasticity and physiological functions of blood vessel walls, protect cardiovascular systems, and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, and reduce the fragility and permeability of capillaries. It can prevent capillary rupture and bleeding, maintain normal cardiovascular function, and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent and treat high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Cardiovascular protection, ascorbic acid: In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.
Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer player; prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors. It has certain effect in preventing and treating gastric cancer.
In addition, eggplant also has the effect of clearing away cancer fever.
Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and various alkaloids such as choline, trigonelline, stachyline, and solanine.
Especially purple eggplants have higher vitamin content.
Efficacy of eggplant
1. It has the effect of clearing away heat and stopping bleeding, reducing swelling and relieving pain
2. It is used for heat-toxin carbuncle, skin ulcer, and mouth and tongue sore. , hemorrhoids, blood in the stool, epistaxis, etc.
Traditional Chinese medicine believes that eggplant is a cold food.
So eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores.
People with indigestion and prone to diarrhea should not eat too much. As Li Shizhen said in "Compendium of Materia Medica": "Solanaceous nature is cold and sharp, and eating too much will cause abdominal pain and sharpness."
" "Southern Yunnan Materia Medica" records that eggplant can disperse blood, reduce swelling and widen the intestines.
Therefore, people with constipation, bleeding hemorrhoids, and jaundice suffering from damp heat can also be helpful by eating more eggplants. You can use purple eggplants and rice to cook porridge.
Compendium of Materia Medica states that eggplants with pedicles should be roasted, ground into fine powder, and mixed with wine to treat intestinal bleeding; "Compendium of Materia Medica of Southern Yunnan" recommends using rice soup, which is more appropriate. , because of intestinal bleeding and hemorrhoid bleeding, it is not advisable to drink alcohol.
Bake the pedunculated eggplant and grind it into fine powder, which is more commonly used for external use.
3. To treat chilblains, take two or three eggplant seedlings (with roots) from the winter field and boil them in water. After the water boils, boil them for 20 minutes. Use the water to wash the chilblain affected area, and at the same time scrub the affected area with the eggplant seedlings. , it can be cured after two to three times.
4. Eggplant has a good effect in reducing high blood fat and high blood pressure. The specific method is as follows:
Choose dark strips, cut into sections or shreds, and mix with sesame paste and soy sauce. It can be effectively reduced and healed by taking it at dinner time.
5. Protect cardiovascular and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, and prevent Capillary rupture and bleeding allow the cardiovascular system to maintain normal function.
In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds.
6. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.
In addition, eggplant also has the effect of clearing away cancer fever.
7. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular eating of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.
The nutritional value and efficacy of eggplant 2
The efficacy and role of eggplant stalks
1: It can treat frostbite
The efficacy of eggplant stalks It can treat frostbite. Many years ago, when the economic level and medical level were not so developed, farmers in many rural areas used eggplant stalks to boil water to treat frostbite.
Eggplant stalks can not only cure frostbite. If you often use eggplant stalks to boil water to soak your feet, you will not get frostbite all winter. It can be seen that eggplant stalks have a very good effect in preventing frostbite.
2: It can treat internal hemorrhoids
We often say that nine out of ten people have hemorrhoids. This is not a bluff. Most people in our country have hemorrhoids, but the severity varies.
Some people may have no obvious symptoms, while others may be in so much pain that they cannot even sit.
Eggplant stems have the effect of clearing away heat and activating blood circulation, and can be used to treat internal hemorrhoids.
In addition, eggplant stems are also very effective in treating blood in the stool caused by hemorrhoids.
3: It can treat coughs
The role of eggplant stalks is to treat coughs.
People with low resistance will cough repeatedly in seasons with changeable climate, and many medicines are useless. Eggplant sticks can be used as an auxiliary treatment. This is a folk remedy used by many people. .
In addition, eggplant stalks can also be used to treat strep throat, which can reduce swelling and pain, so that the throat no longer hurts.
4: Can relieve constipation
Eggplant stalks have the effect of clearing away heat and activating blood circulation, which can relieve the symptoms of constipation.
For people with constipation, defecation is very difficult and uncomfortable. They often squat in the toilet for a long time without being able to defecate. It will also cause discomfort to the abdomen and anus. Patients with dry stools, You can try eggplant stalks for therapeutic relief.
Eggplant is one of the most common vegetables and can be seen in supermarkets or wet markets.
Eggplant has very high nutritional value and many people like to eat eggplant.
However, the efficacy of dried eggplants has been ignored by many people. In fact, boiling water with eggplant stalks is very effective and can be used to treat a variety of diseases.
The efficacy, role and nutritional value of eggplant. The efficacy, role and nutritional value of eggplant.
The efficacy, role and nutritional value of eggplant. Eggplant is a vegetable that often appears on our tables. , its nutritional value is very high, so many people like to eat it.
The following will introduce the functions, functions and nutritional value of eggplant.
Efficacy and function of eggplant and nutritional value 1
Nutritional value
Nutrient content per 100 grams of eggplant: calories (kcal) 23, Protein (gram) 1.1, fat (gram) 0.2, carbohydrate (gram) 4.9, dietary fiber (gram) 1.3, vitamin A (microgram) 8, carotene (microgram) 50, vitamin B1 (mg) 0.02.
Vitamin B2 (mg) 0.04, niacin (mg) 0.6, vitamin C (mg) 5, vitamin E (mg) 1.13, calcium (mg) 24, phosphorus (mg) 23, potassium (mg )142, sodium (mg) 5.4, magnesium (mg) 13, iron (mg) 0.5, zinc (mg) 0.23, iodine (microgram) 1.1, selenium (microgram) 0.48, copper (mg) 0.1, manganese (mg) 0.13 .
Effects and functions
1. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing and is helpful for delaying the development of cardiovascular disease. Human aging has positive implications.
2. It can promote the synthesis of proteins, lipids, and nucleic acids, increase oxygen supply capacity, improve blood flow, prevent thrombosis, and improve immunity.
Especially for men, it has the effect of improving sexual performance.
In addition, this ingredient is commonly used in medicine to lower cholesterol in the body.
3. Eggplant has the effects of clearing away heat, activating blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding in the long run and also relieve constipation to a certain extent.
Medical research also shows that eating eggplant regularly has a certain therapeutic effect on chronic gastritis, nephritis, edema and other diseases.
4. Protect cardiovascular and ascorbic acid: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, and prevent Capillary rupture and bleeding allow the cardiovascular system to maintain normal function.
In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.
5. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.
In addition, eggplant also has the effect of clearing away cancer fever.
6. Treat frostbite: Take two or three eggplant seedlings (with roots) from the winter field and boil them in water. After the water boils, boil for 20 minutes. Use the water to wash the chilblain affected area, and at the same time scrub the affected area with the eggplant seedlings. , it can be cured after two to three times.
7. Efficacy in reducing high blood fat and high blood pressure: Choose dark strips, cut into sections or shreds, and mix them with sesame paste and soy sauce. Taking them at dinner can effectively reduce and heal yourself. .
Efficacy, function and nutritional value of eggplant 2
1. Reduce hyperlipidemia and hypertension
Choose dark strips and cut into segments or shreds , made with sesame paste mixed with soy sauce, taken at dinner time can effectively reduce and heal itself.
2. Prevent and treat gastric cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing and treating gastric cancer.
In addition, eggplant also has the effects of clearing away heat and stopping bleeding, reducing swelling and relieving pain.
3. Anti-aging
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, and has a positive effect on delaying human aging. meaning.
4. Clear away heat, activate blood circulation, reduce swelling and relieve pain
Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding in the long run and also relieve constipation to a certain extent.
Medical research also shows that eating eggplant regularly has a certain therapeutic effect on chronic gastritis, nephritis, edema and other diseases.
5. Protect cardiovascular system, ascorbic acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, and reduce the elasticity of capillaries. Fragility and permeability prevent capillary rupture and bleeding and maintain normal cardiovascular function.
In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.
6. Treat chilblains
Take two or three eggplant seedlings (with roots) from the winter field and boil them in water. After the water boils, boil them for 20 minutes. Use the water to wash the affected areas with chilblains. At the same time, scrub the affected area with eggplant seedlings, and it can be cured after two to three times.
Quality identification of eggplants
Eggplants should be uniform in shape, moderately old and tender, without cracks, rot, rusty skin or spots, thin skin, few seeds, thick and tender flesh Excellent product.
Tender eggplants are dark in color, have thin skin and flossy flesh, and are light in weight. The seeds are tender and sweet, and the flesh is not easy to separate. There is a green-white skin at the lower part of the calyx.
Old eggplants are bright and smooth in color, with thick and tight skin, firm flesh that is easy to separate, yellow and hard seeds, heavy weight, and some have a bitter taste.
Taboos in eating eggplant
1. Since eggplant is a cold vegetable, it is not suitable for pregnant women who have symptoms of indigestion, diarrhea, spleen and stomach deficiency, and loose stools. Eat more.
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2. Pregnant women should also choose fresh eggplants when choosing eggplants.
It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten in large quantities.
How to choose eggplants
1. Look at the color.
Good tender eggplants should be mainly red-purple or black-purple, relatively dark and bright in color, and very beautiful at first glance. Such eggplants are good.
On the contrary, if the color of the eggplant is dull and brown, it means that the eggplant is old or will go bad soon. Do not buy such eggplants.
2. Find the calyx.
In the place where the calyx of the eggplant connects with the fruit, there is a white and slightly light green belt-like ring. The larger the belt-like ring is, the more obvious it is, indicating that the eggplant is more tender and more delicious.
On the contrary, the eggplant is older, and the taste and quality are much worse.
3. Look at the appearance.
Good eggplants are uniform in thickness and have no spots or cracks.
Pay special attention to any rotten areas.
Don’t buy eggplants that vary in thickness and have many wrinkles. These have been left for a long time.
4. Touch the eggplant.
An eggplant that feels moderately soft and hard to the touch is better. If it is hard, it means it is a bit old.
The efficacy and function of eggplant and nutritional value 3
The nutritional value and efficacy of green eggplant
1. The nutritional value of green eggplant
Green eggplant contains carbohydrates, fat, protein and a variety of vitamins. In addition, trace elements such as iron, phosphorus and calcium are also the most important ones in green eggplant. These substances are essential nutrients for human metabolism. In addition to these, green eggplant Eggplant also contains medicinal ingredients such as trigonelline, stachyline, solanine and alkaloids, which have a good alleviation effect on high blood pressure and various bleeding symptoms in humans.
2. Green eggplant can prevent cancer
Preventing cancer is also one of the important functions of green eggplant. The solanine and alkaloids it contains are natural anti-cancer ingredients. It can inhibit the formation of cancer cells and reduce the regeneration of cancer cells, which is of great benefit in preventing cancer and controlling the spread of cancer patients.
3. Green eggplant can protect the heart and brain blood vessels
Green eggplant has a good protective effect on the heart and brain blood vessels of humans. It contains vitamin P, which can increase the interaction between human cells. Adhesion can also improve the toughness and permeability of capillaries, prevent blood vessel rupture, and speed up blood flow. It has a good preventive effect on high-incidence cardiovascular and cerebrovascular diseases such as high blood pressure and coronary heart disease.
Effects and functions of purple eggplant
1. Anti-aging
Improving the body’s anti-aging ability and slowing down the rate of aging is the most important effect of purple eggplant, because Purple eggplant is rich in vitamin E and anthocyanins and also contains some flavonoids. These substances can improve the body's antioxidant capacity, prevent the production of peroxidized lipids in the body, slow down the aging rate of the human body, and keep the human body young and healthy. state.
2. Protect cardiovascular system
Purple eggplant has a particularly obvious protective effect on human cardiovascular system, because purple eggplant is rich in vitamin P and ascorbic acid, which can directly It acts on the human cardiovascular system, improving the elasticity and toughness of the cardiovascular system, enhancing the permeability of capillaries, promoting blood circulation, and preventing cardiovascular disease.
3. Prevent cancer
Cancer is a high-incidence disease in recent years, especially gastric cancer. Many people will lose their lives due to this, and purple eggplant is rich in nightshade. Alkali, this substance can inhibit the proliferation of human gastric cancer cells, improve the body's anti-cancer ability, and can also prevent the occurrence of gastric cancer, which has obvious benefits for maintaining human stomach health.
4. Weight loss
Weight loss is also an important effect of purple eggplant, because purple eggplant is a healthy vegetable with low fat and low calories. People will feel full after eating it. Stomach feeling will reduce the body's intake of other foods, speed up the body's metabolism, significantly reduce human weight, and make humans become slimmer and slimmer.
Nutritional benefits of eggplant Nutritional value of eggplant 1. Eggplant is rich in vitamin P, which is a flavonoid compound that can soften blood vessels, enhance the elasticity of blood vessels, and reduce the fragility and brittleness of capillaries. Permeability, prevents capillary rupture, and plays a certain role in preventing small blood vessels from rupturing and bleeding.
In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds.
2. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular eating of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.
3. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing and treating gastric cancer.
In addition, eggplant also has the effects of clearing away heat and stopping bleeding, reducing swelling and relieving pain.
4. Eggplant contains trigonelline and choline, which can combine with excess cholesterol in the small intestine and be excreted from the body to ensure normal blood circulation in the body.
Therefore, patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura, scurvy, etc., often eating eggplant is of great benefit.
5. Eggplant is cold in nature and has the effects of clearing heat, activating blood circulation, reducing swelling and relieving pain. It can assist in the treatment of internal hemorrhoids, bleeding hemorrhoids, bloody stools, dry stools, damp-heat jaundice, dysmenorrhea, chronic gastritis and nephritis edema.
Nutritional value and efficacy of eggplant ⒈Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.
⒉The vitamin P content in kidney beans is very high, and every 100 grams contains 750mg of vitamin P.
It can improve the adhesion between tissue cells, improve the ductility of capillaries, reduce the ductility and water permeability, and prevent capillaries from breaking and bleeding.
⒊ Green beans also contain nutrients such as phosphorus, calcium, and potassium, as well as various flavonoids such as choline, trigonelline, stachyline, and solanine.
Especially the blue and purple green beans have higher vitamin content.
Can inhibit the growth of digestive system tumor cells.
⒋ Vitamin C and saponins often contained in green bean fiber can reduce cholesterol.
Overseas experts and scholars have proposed "12 ways to reduce cholesterol", and taking green beans is one of them.
⒌The B vitamins contained in green beans also have certain auxiliary therapeutic effects on menstrual pain, chronic gastritis and nephritis edema
Taking effects
⒈Reduce hyperlipidemia , High blood pressure: Use brown strips, cut into sections or shreds, mix with sesame juice and light soy sauce, take it at dinner time, it can be effectively reduced and cured.
⒉Prevent gastric cancer: French beans contain solanine, which can inhibit the proliferation of gastrointestinal tumors and has a certain effect in preventing gastric cancer.
In addition, kidney beans also have the effects of clearing away heat, detoxifying, activating blood circulation, and quickly reducing swelling.
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