1 often drink chicken soup benefits Prevent colds, improve immunity

Chicken soup is a nutrient-rich food, to a certain extent, to prevent colds, often drink chicken soup can also enhance the body's immunity, chicken soup not only can play a preventive role, chicken soup can have a certain effect of inhibiting inflammation in the body and mucus overproduction, help nasal congestion and sore throat, coughing times. It can also reduce the number of coughs to a certain extent, so it can also relieve the symptoms of colds to a certain extent.

Regular consumption of chicken soup can play a role in replenishing the body, nourishing the body, chicken soup in the process of boiling will let the chicken of a variety of nutrients precipitation to the soup, long-term consumption can ease the body's weakness, so that the face of the more red, colorful.

2 How long to drink chicken soup is better

10-15 days to drink once.

10-15 days or so to drink chicken soup will be better, generally stewed chicken soup is not a one-time drink, usually need to drink a day or two or so, so in the one or two days of intake of chicken soup will be more, a short time is not necessary to intake. In addition to the nutrients in the chicken soup is relatively rich, the human body in a period of time can not be fully digested and absorbed, need a period of time buffer, so in 10-15 days or so time to drink again will be more reasonable.

3 Who can not drink chicken soup Hypertension, high blood pressure patients

Chicken soup contains more fat, cholesterol and other high blood pressure, high blood pressure patients unfavorable components, if the people in this category to consume, it may promote the blood fat, blood cholesterol, blood pressure to further increase, resulting in the accumulation of fat in the liver, will be in the lining of the blood vessels deposition, which will affect their disease.

Chicken soup contains some small molecules of protein, renal insufficiency of the population is not able to deal with these components in a timely manner, drinking too much chicken soup is likely to affect their own health.

4 How to stew chicken soup is good and nutritious

Ingredients: chicken, cooking wine, angelica, ginseng, round meat, jujube, wolfberry.

Practice:

1. Wash the chicken, chopped into four large pieces.

2. Heat hot water in a pot, add cooking wine, then add chicken flying water, and then go through cold water again.

3. Skin the chicken in cold water and set aside.

4. Wash angelica, codonopsis, round meat, red dates, wolfberries and spare.

5. Put the right amount of water in the pot, add the chicken and angelica, ginseng, round meat together with high heat to boil.

6. Turn the heat down and simmer for 60 minutes, then add red dates and wolfberries.

7. Continue to simmer for 30 minutes, add salt and stir well, you can get out of the pot to plate.