1, improve memory day lily is rich in lecithin, lecithin is an important nutrient that can directly act on the human brain, which can improve the activity of human brain cells and promote the regeneration of brain cells, which is of great benefit to enhancing brain function and memory. Usually, when people have memory loss or inattention, eating more daylily can relieve symptoms as soon as possible.

2, protect the cardiovascular system, usually eat more day lily, can protect the human cardiovascular system, because day lily contains a variety of natural active ingredients, but also rich in flavonoids, it can purify the blood, clean up the cholesterol in the blood, but also prevent blood vessel aging and stiffness, can make the human blood pressure and blood lipids in a stable and normal state, and can also reduce the occurrence of arteriosclerosis and coronary heart disease.

3. Preventing and relieving insomnia Daylily not only contains plant proteins, amino acids and vitamins needed by the human body, but also contains a unique pine cone, which can directly act on the central nervous system of the human body and has an important role in inducing sleep. Usually, after the human body absorbs this substance, it can soothe the nerves, prevent and relieve insomnia, which is of great benefit to improving the quality of human sleep.