As the saying goes: Food is the most important thing for the people. ?Since my country’s Shang Dynasty and Western Zhou Dynasty, traditional Chinese medicine has inherited and developed food nutrition. So, do you know what principles of traditional Chinese medicine diet and health care need to be followed? Next, follow me to take a look at the principles of traditional Chinese medicine diet and health care. The four major principles of traditional Chinese medicine diet and health care

1. Consolidate the acquired foundation and nourish food as early as possible

Chinese medicine has always believed that the spleen and stomach are the acquired foundation of the human body, so it advocates health care, especially diet. Nourishment of beards starts with young and middle-aged people (middle-aged food). Maintaining the spleen and stomach through dietary conditioning is actually a great way to maintain health and prolong life. Even if the sweetness is mild, it is enough to nourish the five internal organs. Therefore, people are advised to eat less raw, cold, hot, and thick foods as much as possible to avoid damaging the spleen and stomach. If you can take care of the central qi (that is, the function of the spleen and stomach) for a long time and eat properly, you can cure diseases and live a long life.

2. The key to food nutrition lies in eating in moderation

The key to eating in moderation lies in the five words: simplicity, less, frugality, prudence, and avoidance. The variety of diet should be appropriate and reasonable, the amount of food should not be too full, and the meat eaten at each meal should not be of many types. Pay great attention to good eating habits and pay attention to hygiene. It is advisable to eat before you are hungry, eat before you are full, and stop before you are full; Drink when you are thirsty, do not drink too much, and be careful about drinking at night. In addition, it is not appropriate to have too many partial or omnivorous foods.

3. Diet therapy first, then medicine and bait

Diet therapy is beneficial to long-term use in curing diseases. Especially for the elderly, who often have weakened internal organs, depletion of qi and blood, and slowed transportation and transformation functions of the spleen and stomach, it is easier to obtain effects that are difficult to obtain with drugs through diet first. Because most elderly people (senior food) suffer from chronic diseases of varying degrees or physical weakness, it is difficult to adhere to long-term medication and are prone to adverse reactions, so it is more appropriate to take dietary therapy first and then use more medication when necessary.

4. We should follow the principle of eating early in the morning, not eating late in the evening, and eating at night will cause more damage

We should chew food carefully and swallow slowly, and avoid wolfing it down; we should be good at choosing food and Eat in moderation. It is better to eat less greasy, fishy, ??dry and fried foods, and rich and mellow-flavored foods. Light foods are the most pleasant, so a light diet is better. Food should be warm, but it should not be too hot. It is better to use hot food without burning the lips and cold food without freezing the teeth; hard or tough, half-cooked meats are difficult to digest (digestible food), so the food should be cooked and soft, especially for the elderly.

The above four characteristics and principles of traditional Chinese medicine food nutrition are in line with the principles of food nutrition and health care (health food) for prolonging life. Therefore, readers should understand it deeply and practice it conscientiously, and they will gain something. Taboos in traditional Chinese medicine health care

1. Avoid getting up early to wear a hat.

?Kutou means not wearing a hat. Morning is the time when Yang Qi is first born. At this time, Yang Qi is like a sapling. Although it is growing vigorously, it is very weak and is easily attacked by cold evil. The characteristic of Yang Qi is to move upward, so in terms of the human body, the head is where Yang Qi gathers. If you don't pay attention to keeping your head warm when you go out in the morning, it is easy for cold evil to enter the brain and cause diseases.

2. Avoid being greedy for coldness in the Yin room

To maintain a healthy body, Yang Qi must be strong, and Yang Qi is very afraid of being invaded by Yin evil. If a room cannot be exposed to sunlight, the yin energy will be heavier, the temperature will be lower, and cold evil will easily invade the body surface, and even cause a series of diseases from the surface to the inside. Of course, when modern people live in buildings, it is difficult to ensure that every house has sunlight. In this case, heating or air conditioning is needed to maintain the room temperature.

3. Avoid sitting in wet areas for long periods of time

Some people do not understand the disease caused by moisture. They think that the body is protected by skin, and the skin is impermeable. How can external moisture affect the body? And what about causing diseases? Of course, real moisture cannot enter the body directly, but the qi of the body and the qi of the outside world are mutually induced. The moisture in the outside world is a kind of stagnant qi. When it is sensed in the body, the qi machine of the body also moves. Slowly, thus generating dampness evil in the body. Therefore, avoid staying in a humid environment for too long.

4. Avoid wearing sweatshirts in the cold

When the temperature is low, the clothes will become clammy as soon as you sweat. At this time, the pores of the skin are open and exposed to the outside world. The resistance to evil is reduced, and cold and dampness are likely to take advantage of it. Therefore, after sweating profusely, you should dry the sweat in time and change into dry clothes.

5. Avoid drying clothes when it is hot.

Xu Wenyi believes that clothes that have been exposed to the sun for a long time are heat-toxic and should not be worn immediately. This may be a bit exaggerated. After the clothes are dried, even if there is still a certain amount of heat, it will not cause any harm to your health. Of course, if you have a fever that has not yet recovered, you may need to be careful not to wear clothes that have just been exposed to the sun or baked.

6. Avoid fanning when you are sweating.

This should also be viewed flexibly. If it is the dog days of summer and your body is sweating all the time, it is normal to use a fan to cool down. The avoidance of fanning when sweating is mentioned here means that when the temperature is not too high and you sweat due to exercise, do not be greedy for coolness and fanning, or drink cold drinks immediately. Although fanning is very pleasant, wind is the first of all evils, carrying cold or dampness evils and unknowingly invades the body.

7. Avoid sleeping with lights on.

Some people like to sleep with the lights on, which is not good either. Because the nature of light is yang, human sleep requires yang energy to enter yin. When there is light, it is difficult for yang energy to penetrate into yin, which can easily cause restlessness and affect the quality of sleep.

8. Avoid wiping mats with cold water in the summer months and drying clothes with hot fire in the winter months.

These two habits may not be so harmful. Nowadays, few people bake clothes. However, this article still has practical significance, that is, you cannot violate the seasonal rules for temporary pleasure. Don't be greedy for coolness in summer. Turning the air conditioner temperature too low can easily lead to insufficient sweating and the Qi cannot be fully opened. Don't be greedy for heat in winter. Turning the heating on too hot can easily lead to excessive sweating and leakage of essence.

9. Avoid watching plays for a long time.

This article advises us to pay attention to our mental state. Nowadays, there are many entertainment programs on TV and online. We should not indulge too much in them, because when watching the program, our spirit will follow it unconsciously and we will no longer pay attention to the feelings in the body. Traditional Chinese medicine believes that the heart is the "officer of the monarch". If the monarch chases the sensuality of dogs and horses all day long, he will not be able to understand the mood of the people well. If the body is imbalanced, he will not be able to sense at any time. Therefore, entertainment should be moderate to avoid looking and listening for a long time, which may damage the mind.