In fact, it is normal to lose weight after reaching a base that suits your own height and weight. Just like myself, my height is only 155 cm, so if I lose weight, my weight must never be less than 84 kg. And the most suitable and healthy one for my height is 90 kg. In fact, there is a formula. For men, a healthy weight, that is, a healthy weight loss degree, is your height minus 105, and then a standard figure will be obtained. Such a weight is basically a controlled weight number when men lose weight. Basically, it is in this weight range. When you lose weight, you should do it in moderation, and you should maintain it instead of trying to lose weight.
Women's words are slightly different from men's healthy weight loss. The formula of a woman's weight loss degree should be her weight minus one 100, and then a figure is a figure of a woman's healthier weight loss degree. When losing weight, women should pay attention not to deviate too much from the figure of this weight, but to a healthy degree in the left and right range of the figure.
This, of course, is to use numbers to measure the degree of weight loss and health, and it is also a relatively general statement. In fact, it is necessary to know clearly the degree of weight loss, and we can also see directly with the naked eye that a well-proportioned body of boys and girls belongs to a degree of weight loss and health. Being too fat and too thin is not a healthy degree to lose weight.