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What are the benefits of women often eating fish fat?
Women who love beauty should eat more fish. Different fish have different effects. Let's take a look at the following introduction.

Crucian carp: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

Carp: It has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, white gourd and scallion are boiled in soup to treat nephritis and edema. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat parturient hypogalactia. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma.

Silver carp: It has the functions of warming the middle warmer, invigorating qi, warming the stomach, moistening the skin, etc. It is a health food for warming the middle warmer and invigorating qi.

Black herring: it has the functions of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.

Snakehead: It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Stewed snakehead and brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.

Cuttlefish: It has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat, nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding and promoting lactation.

Grass carp: it has the functions of warming the stomach, calming the liver and expelling wind, and is a health food that warms the middle warmer and tonifies the deficiency.

Hairtail: It has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used as an auxiliary treatment for persistent hepatitis and chronic hepatitis.

Eel: It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.

Who should not eat fish:

1. Patients with hemorrhagic diseases should not eat more. These people have fewer platelets in their bodies and poor blood agglutination, but there is a protein called EPA in fish, which can inhibit platelet agglutination. If you eat fish again, it will aggravate capillary bleeding.

2. Patients with liver cirrhosis should avoid eating certain fish. Fish fat contains eicosapentaenoic acid, which is an unsaturated fatty acid. Its metabolites have the effects of reducing blood lipid, blood viscosity and inhibiting platelet aggregation, which is beneficial to the prevention and treatment of cardiovascular diseases. Because it is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelet is low, it is easy to cause bleeding. If you eat sardines, tuna, herring, etc. rich in eicosapentaenoic acid, it is easy to make your condition worse.

3. Patients with tuberculosis should eat fish carefully during anti-tuberculosis treatment. When tuberculosis patients take isoniazid, if they eat some fish at the same time, they are prone to allergic reactions.

4. Gout patients should not eat fish. Fish is rich in purine substances, while gout is caused by the disorder of purine metabolism in human body.