Grouper protein content is high, while the fat content is low, in addition to the amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts and iron, calcium, phosphorus and a variety of vitamins; the nutrients of the fish skin gelatin,
The enhancement of epithelial tissue intact growth and the promotion of collagen cell synthesis plays an important role in the beauty of the skin care of the fish, known as the fish. It is especially suitable for female consumption.
Understanding that grouper has such a rich nutritional value, Hua'er purchased some online, but also deliberately asked a friend in Fujian, to find a good practice to simple and fresh - grouper fresh soup.
Process: burn
Flavor: salty and fresh
Time: <10 minutes
Calorie: lower calorie
Ingredients:
Cooking Steps:
1. grouper a grouper, goji berries soaked in warm water for ten minutes
2. to make a fresh creamy fish soup, be sure to use boiling water large fire. So when preparing, to soup pot and frying pan each one, one side of a small fire frying fish body; the other side to do the right amount of water
3. pot to put the right amount of cooking oil, burned to fifty percent of the heat, put the right amount of ginger. Then add the grouper
4. Fry the fish over low heat until the fish is golden brown
5. Remove the fish and put it into a boiling soup pot over high heat for 10 minutes
6. Make sure it is over high heat so that the soup will lighten up and turn white quickly
7. After the soup turns white, then turn the heat down to low, and simmer for another 20-25 minutes. During this time, the color of the soup will become creamy. 5 minutes before the pot, add the wolfberry. Put a proper amount of salt before serving