Root causes of low and dark menstrual flow
Root causes of low and dark menstrual flow
Menstruation will come once a month for women, but it is very easy for women to have irregular menstruation when they are under too much stress and work too hard, which can be harmful to women's body, let's take a look at the root causes of low and dark menstruation
Root causes of low and dark menstruation11. Bad Lifestyle habits. Excessive dieting, some girls in order to lose weight unscientific dieting, resulting in their own malnutrition and endocrine disorders. The reason for this is that it is easy for women to experience low menstrual flow because the cold stimulation during menstruation
will make the blood vessels in the pelvic cavity excessively constricted, which will produce low menstrual flow, or even amenorrhea. Eating cold and spicy food is also a trigger.
2, too much pressure, poor mood. I believe many women have experienced the effects of stress and emotions on menstruation. Too much stress in life, sulking or meeting important soul stimulation and psychological trauma, these will cause endocrine disorders and thus lead to low menstrual flow in young girls.
3, the endometrium itself, such as endometrial tuberculosis caused by endometrial lesions or abortion, scraping caused by endometrial thinning, constituting endometrial trauma resulting in the uterine cavity adhesions, light menstruation by less, the heavier can occur amenorrhea.
4, endocrine reasons, such as various hormone secretion abnormalities or non-ovulation. Or tumors, uterine underdevelopment and other diseases can also cause low menstrual flow and black.
5, drug use. The use of drugs for the treatment of psychiatric disorders, endocrine agents or take IUD contraception may occur irregular menstruation . Some other drugs may also cause this symptom.
Symptoms of low and dark menstrual flow
1, low menstrual flow Low menstrual flow (low menstrual flow), refers to the low menstrual flow refers to the normal menstrual cycle, the menstrual flow is significantly reduced, or even a little drop of instantaneous purging, and the amount of menstrual blood is usually not more than 20ml each time. Or the number of days of menstruation is shorter than 3 days or the period is shorter than 2 days and the amount of menstruation is small.
This is a type of menstrual disease. Oligomenorrhea is often seen with late menstruation and is often accompanied by weight gain. The disease can progress to amenorrhea if it occurs during puberty and childbearing years, and it tends to go into menopause if it occurs during menopause. So what is a normal menstrual cycle?
The female menstrual cycle begins on the first day of menstruation and continues until the next period. The length of the cycle varies from person to person, ranging from 21 to 36 days, with an average of about 28 days.
The duration of a menstrual period is usually 3-7 days, with an average of 5 days. It is normal as long as the interval between cycles is the same every time you have your period. Irregularly early or late is not normal and is probably a symptom of some disease.
2, menstrual darkness Normal menstrual blood is dark red, slightly sticky. The darkness of menstruation is a sign of abnormal menstruation. There are two reasons for the darkening of menstruation
One is caused by neuroendocrine dysfunction, while the other is caused by organic pathology or drugs, including local inflammation of the reproductive organs, tumors and developmental anomalies, malnutrition and so on. Therefore, it is recommended that patients treat the symptoms.
What to do when the menstrual flow is low and dark
1, Chinese medicine regulation. You can go to see a traditional Chinese medicine practitioner and let the doctor diagnose and prescribe the right medicine. Generally saffron, peach kernel, mint, kunshao, zephyr, red peony, chuanxiong, danshen, safflower, etc. have good efficacy, however, this should be taken under the guidance of the doctor. Menstruation Those who have lumps should pay attention to the protection of menstruation, and pay attention to keeping warm in winter to prevent catching cold.
2, dietary improvement regulation. It is advisable to drink high protein and low fat, take more vitamin C and E to make the pelvic blood circulation smooth, reduce the pain caused by congestion, and supplement rich calcium and magnesium. Eat more iron and nourishing foods.
Supplement enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, fish roe, green shrimp, shrimp, pig and sheep kidneys, tamarind, black beans, sea cucumbers, walnuts and other tonic food.
3, ensure adequate sleep. "Women take blood as the basis, with the liver as the innate", liver blood is crucial for women. If you don't have enough blood in your liver, your menstrual flow will be low, and your skin will be rough and dark, with spots and pimples.
Many women want to know what to eat to nourish the liver and blood, in fact, the most nourishing liver and blood is not food, but sleep. At the latest, you should go to sleep before 11:00 p.m. in order to nourish the liver and blood.
4, hold a good mind. Adjust your . Mindset. There are times when psychological stress can lead to abnormal menstruation. Mental frustration, stress and other negative emotions can cause menstrual abnormalities, so women need to adjust their own mindset, maintaining a good state of mind is very necessary.
5, to be too tired. The best thing about menstruation is that you don't let yourself get too tired. The body overworked, will affect the function of the body organs, at the same time will affect the metabolism. Female friends during menstruation , it is best to maintain a casual life, relax the physical and mental exertion.
What to eat for menstrual cramps
Replenishing the blood of the glutinous rice porridge The main ingredient is 30 grams of jujubes, cinnamon round 10, 100 grams of black glutinous rice Ingredients brown sugar Preparation Methods jujubes washed to be used, the cinnamon round to be used, remove the skin of the black glutinous rice. Wash and wait for use, black glutinous rice washed, add jujube, cinnamon appropriate amount of water to cook into a porridge according to taste add appropriate amount of brown sugar can be. Functions warm kidney, spleen, blood and menstruation Recipe analysis of jujube taste sweet and warm, into the spleen, stomach, warm to make up for the lack of spleen and menstruation, sweet to slow down the blood, and yin and yang, adjusting the camp and defend the body, the birth of fluids, and contains proteins, sugars, organic acids, a variety of vitamins and microelements, such as calcium, iron, phosphorus, and so on. Gui Yuan meat taste sweet and flat texture moist, can nourish the blood and tranquilize the spirit, replenish the heart and benefit the spleen. Black glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians, which can nourish the middle and benefit the qi. This porridge is sweet, can be eaten in the morning and evening, is nourishing and strengthening the beauty of the good products. Classic Yam and Chestnut Pork Belly Casserole Main Ingredients Fresh yam 500 grams of chestnut 50 grams of pork belly 1 Ingredients Ginger Alcohol Salt Preparation Fresh yam peeled, washed, cut into pieces to be used; chestnuts peeled and washed to be used; pork belly with flour or salt, urged to repeatedly scrub a number of times, water, washed and cut into pieces, plus ginger, cut into pieces. Wash and cut, add ginger, wine, water, boil to eight mature, add yam, chestnuts boiled with the right amount of salt can be. Functions spleen and stomach benefit kidney menstruation Recipe analysis of yam into the lungs, spleen, kidney three meridians, tonic lungs, spleen and kidney, flat and not cold and not dry. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians, which can nourish the stomach, strengthen the spleen, tonify the kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach meridians For the blood and flesh of the sentient products, strengthen the spleen and stomach, make up for the loss of deficiency, is a good nutritional supplement for the weak and exhausted. This pot is delicious, can be eaten for lunch and dinner, the spleen and stomach weak eat very good. Daily taboos for low and dark menstruation Low and dark menstruation is an irregularity in women's menstruation, which signals a malfunction in the normal physiological process of women. If you want to regulate your menstruation, you can improve the symptoms of irregularity through traditional Chinese medicine, but you also need to pay attention to the taboos in your daily life. There are many taboos in the daily life of menstruation, in fact, they are similar to the taboos of menstruation in general, but ignoring these small details may cause serious consequences, and women must pay attention to them. 1, the menstrual flow of black women should maintain a happy spirit, to avoid mental stimulation and emotional fluctuations, individual in the menstrual period of the lower abdomen, lumbar pain, breast pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not have to be overly nervous. 2, pay attention to health, prevent infection. The first thing you need to do is to pay attention to the hygiene and cleanliness of the external genitalia. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. Avoid cold stimuli and overwork. 3. Eat cold and warm. During menstruation, you should eat less cold things, such as cold vegetables, watermelon, coconut juice as little as possible, for the food just out of the refrigerator or cold drinks ice is also best not to eat. The root cause of low and dark menstrual flow 2 Eat more fresh oranges to combat cholecystitis American medical researchers found that 2/3 of the 19 million patients with cholecystitis were women through a survey of cholecystitis. However, the researchers found that women eating more oranges would play a significant role in reducing gallstones. Vitamin C and fruit acids in oranges can inhibit the conversion of cholesterol into bile acids, so that the chances of bile and cholesterol aggregating to form gallstones are correspondingly reduced, thus reducing the risk of gallstones causing cholecystitis. Eat more kelp to protect the breast Foreign experts found that the investigation of kelp for women, not only beauty, hair, slimming and other health care, but also to assist in the treatment of breast hyperplasia. The study found that the reason why the kelp has a role in alleviating breast enlargement, is because it contains a large number of iodine can prompt the ovarian follicle luteinization, which reduces the level of estrogen in the body, so that endocrine dysfunction is adjusted to ultimately eliminate the risk of mammary gland hyperplasia. Eat more loofahs for menstrual disorders Menstrual disorders include irregular menstrual periods and cycles, abnormal amounts of menstrual flow, and physical discomfort during physiology. The loofah has a sweet taste and has the ability to open up the meridians, move the bloodstream, cool the blood and detoxify the body. The usual dietary attention to eat more loofah, on the regulation of menstrual disorders can help. Eat pig's trotters against neurasthenia Chinese medicine believes that pig's trotters are flat, sweet and salty, have the function of replenishing the weakness and filling the kidney essence. Modern nutritional research has shown that the glycine contained in pig's trotters has a calming effect on the central nervous system, eating pig's trotters is conducive to reducing the over-excitement of the central nervous system, anxiety and neurasthenia, insomnia, etc. It also has an improved effect. Eating red dates to prevent allergies Japanese scholars have found that red dates contain a large number of anti-allergic substances - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. All patients with allergy symptoms, you can often take red dates. As red dates help dampness, a large number of consumption can lead to abdominal distension, loss of appetite, so once should not eat too much.