Materials needed: lamb chop, white radish, coriander, millet spicy, ginger, peanut oil, salt.

Step 1: Drain the sheep into cold water and blanch it, then wash it for later use;

Step 2, pat a large piece of ginger flat;

Step 3, put the lamb chops, ginger and a proper amount of water into a casserole, boil over high fire and simmer for about 2 hours;

Step 4, the white radish is washed, peeled and cut into pieces for later use;

Step 5, after 2 hours, put the white radish into a casserole and cook until the white radish is broken, and take it out after adding a proper amount of salt to taste;

Step 6, add appropriate amount of millet, soy sauce and peanut oil into the bowl to make sauce for later use.

The efficacy of lamb chop and white radish soup;

1, Yiqi Buxu, stewed mutton with white radish, which is warm and sweet, enters the spleen and kidney meridians, and has a good effect of supplementing qi and tonifying deficiency, and is suitable for people with weak body and insufficient yang in postpartum hypogalactia. In addition, mutton is rich in protein, which can improve human immunity.

2, tonifying kidney and strengthening yang, mutton enters the kidney meridian, which has the effect of tonifying kidney and strengthening yang. It is suitable for yang deficiency, tepid limbs, chills, fatigue and impotence caused by deficiency of kidney yang. Stewing with white radish can reduce the fire, reduce the fire caused by eating mutton, and the nutrition is more balanced.

3, drive cold and warm up, mutton is a kind of warm food, which can reduce the cold in the body. When white radish is stewed, it has some warm air, which is suitable for eating in cold weather and can play a good role in driving away cold and warming up.

4, strong tendons and bones, mutton contains a lot of minerals such as protein, calcium, magnesium, phosphorus, white radish contains vitamin C, calcium, phosphorus and other ingredients, these nutrients can make bones and muscles healthier and stronger.