How much honey is the right amount of honey to add to honey water at one time, in what proportions, how much water and how much honey to go with it at one time, and how many times a day. What is the role of honey. me

If it is a soup spoon at home, almost honey 1 tablespoon.

Don't add more honey. Since glucose and fructose in honey are monosaccharides, they can be absorbed directly into the bloodstream by the body. If you consume a large amount of honey at once, your blood sugar will rise rapidly. Prolonged overconsumption of honey can lead to insufficient insulin secretion and predispose to diabetes.

There is no standardized statement. However, from clinical practice, it is appropriate for normal adults to take about 1 to 2 tablespoons (about 20 grams) per day. Honey is safer. If a temporary increase in dosage is required due to special circumstances, it should be less than 50 grams per day.

Expanded Information

Honey should not be taken heated. Honey contains a variety of enzymes that play an important role in human metabolism, such as glucose converting enzyme, sucrase, amylase and so on. These enzymes are afraid of heat, the temperature rises, it loses activity, nutritional value disappeared. In addition, the honey in the vitamin disorder, amino acids and other nutrients are also afraid of heat, high temperature or boiling water, will make it damaged.

So, honey should be served with warm water at about 30 degrees, summer can also be used to cool white water in the morning drink the best first cup of water, the second cup of honey water, so that the absorption is better Oh.