2. Oat spiced cake: put 500 grams of oats in an iron pan, fry them, grind them into fine powder, put them in a pot, sprinkle with refined salt, monosodium glutamate and spiced powder, mix well, mix with boiling water, cut them into small pieces and make them into round cakes. Heat the pan, brush the vegetable oil, add the round cake and bake it.
3. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people; Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.