2 The nutritional value and efficacy of Myrica rubra potassium: beneficial to cardiovascular health. Potassium plays an outstanding role in maintaining heart function, participating in metabolism and lowering blood pressure, which helps to regulate mood, stabilize mood and reduce the incidence of stroke. Moderate consumption of Myrica rubra can regulate blood lipid, lower cholesterol and blood pressure, which is beneficial to cardiovascular health.
Cellulose: The rich dietary fiber component in Myrica rubra can stimulate the peristalsis of the stomach and help the toxins and garbage in the body to be excreted, thus playing a certain role in detoxification and beauty.
Organic acids: Myrica rubra is rich in a variety of organic acids and vitamin C, which tastes sour. After entering the body, it can increase the acidity in the stomach, help the digestion of food, and also play a certain role in promoting appetite.
Protein: Every100g of Myrica rubra contains 0.8g of protein. protein is the main energy substance of cell metabolism and participates in all life activities of the body. The growth and development of human body cannot be separated from protein.
Vitamin C: Myrica rubra is rich in vitamin C. Vitamin C is a strong oxidant, which can remove harmful free radicals in the body, protect cells and enhance the body's resistance.
3 How to eat Yangmei wine: 500 grams of fresh Yangmei and 50 grams of sugar.
Practice: Wash Myrica rubra, add white sugar, mash it, put it in a porcelain jar, naturally ferment it 1 week, filter the juice with gauze (if the sweetness is not enough, add appropriate amount of white sugar), then boil it in a pot, stop cooling, and then bottle and seal it. Just pick it up when you drink.
Myrica rubra soaking materials: some mature Myrica rubra, and appropriate amount of sorghum wine.
Practice: Select the best bayberry, wash it, soak it in sorghum liquor (the alcohol content is subject to soaking bayberry), and seal it 1 week. If necessary, eat 2-3 bayberries or drink half a cup of bayberry wine. The wine has the effects of dispelling cold, promoting digestion and relieving pain.
Myrica rubra honey beverage material: 200 grams of Myrica rubra, appropriate amount of honey.
Practice: remove impurities and wash bayberry, mash the juice, put it in a casserole and boil it, add some honey and water and boil it. The honey beverage has the effects of promoting fluid production, moistening dryness, invigorating middle warmer and regulating stomach.
4. Taboo of Myrica rubra 1, people with blood deficiency and hyperacidity should eat less. Yangmei is warm and should not be eaten more, otherwise it will make people feel hot and dry, so people with toothache and excessive internal heat should not eat more.
2. Myrica rubra has a certain stimulating effect on gastric mucosa, and patients with ulcer should be careful to eat it.
3. Rinse your mouth or brush your teeth in time after eating Yangmei, so as not to damage your teeth.
4, diabetic patients avoid eating bayberry, so as not to cause hyperglycemia and aggravate the condition.