1. refresh your mind

The effect of this functional drink will be similar to that of the previous bitter coffee, because some coffee drinks will be added. It can effectively remove free radicals in the body and protect the cardiovascular system. Perfect for working late at night or long hours. Concentrated people drink it.

Step 2 exercise

Sports functional drink is actually a very common one in life, because dehydration will inevitably occur after a lot of exercise, which will easily lead to physical decline. Therefore, it can be targeted to supplement the nutrients lost during exercise to maintain, improve exercise ability and accelerate the effect of eliminating fatigue after exercise.

Step 3 lose weight

Functional drinks generally do not contain sugar and fat, which has little burden on the body. It can also be used to replenish water and vitamins, and can be eaten with various meal replacement. Its core function is that it can be eaten together with various meal replacement, and it does not contain any sugar and fat, so the burden on the body will be relatively small, and the energy needed by the human body will be supplemented by water and vitamins.

Second, the benefits of energy drinks

1. Quickly relieve fatigue. The human body consumes a lot during exercise, so it is not enough to supplement water. Muscle consumes a lot of blood sugar during exercise. Functional drinks contain a certain amount of sugar, and the concentration of sugar is generally around 8%. Functional drinks are mainly oligosaccharides, which are beneficial to supplement blood sugar and make the brain and muscles absorb sugar continuously during exercise, thus improving endurance, making fatigue last and accelerating recovery after exercise.

2. Provide a variety of nutrition. Supplement nutrients consumed during exercise, such as energy needed for exercise and vitamins consumed during exercise. Many functional drinks are added with various nutrients, which can reduce exercise fatigue.

3. Low-sugar energy supplement. As a functional beverage, one requirement is that the sweetness should not be high, but the energy should be high, because exercise consumes energy and needs to be supplemented. This makes functional drinks and general drinks use different types of sugar. Generally, functional drinks use oligosaccharides, and add a little sugar or sucrose to adjust the taste. It has a light taste and high energy. In addition, the low permeability of functional drinks is beneficial to the absorption of water by human body and can replenish the water lost during exercise in time.