North has now slowly entered the winter, the south is still in the fall, fall and winter season to eat what is the most happy? Many moms will say hot pot. Beef hot pot is one of the favorite foods, but the mother of the month will not dare to eat. Some people say that breastfeeding moms are not suitable to eat beef so as not to affect the milk. So can you eat beef while breastfeeding? Can you eat beef while breastfeeding?

A woman can eat beef in the first month?

Open Netflix to see more pictures

Beef is one of the meats often consumed daily, some moms will ask me can I eat beef when sitting in the month of birth, can I eat beef after a cesarean section, as opposed to a cesarean section, the mother of a normal birth can consume beef. While cesarean section moms can only consume it after bowel movement and normal bowel function. The diet in the month should be balanced, do not eat only beef or pork alone.

1, the nutritional content of beef: amino acids, protein, fat, sugar, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other essential nutrients.

2, beef recommended recipes: minced beef fried celery, tomatoes and soybean stewed beef

3, the benefits of eating beef in the month: whether it's a cesarean section, the mother will lose part of the body's blood, the month to eat a little bit of beef can replenish the body's loss of blood and repair the tissues, and is conducive to promoting the body's recovery. If it is a mother who sits in winter, eating beef in the month also has the effect of warming the stomach, which is suitable for winter tonic. Beef contains amino acids, proteins, vitamins, which are essential nutrients for postpartum moms, and eating some beef in moderation can strengthen your body and improve your resistance to disease.

Second, eating beef on the moon notes

1, some people will be allergic to beef, beef consumption, allergies, eczema and other adverse reactions. It is recommended that if mothers also have this situation, it is recommended not to eat beef to avoid allergic accidents in the month.

2, the monthly postpartum moms may have loose teeth, so when buying beef, choose fresh, soft meat parts, too hard beef will affect maternal dental health.

3, if the digestive ability is poor maternal, it is recommended to eat less beef. Because beef is high protein and high cholesterol food, poor digestion can cause indigestion.

4, maternal consumption of beef, pay attention to not and brown sugar, pork, fish with food, so as not to cause the body some adverse reactions.

5, many people like to eat smoked or cured beef, the month to choose light cooking, more to maintain the nutrition in the beef.