The cow's whole body is a treasure, not only can be used to eat his beef, tripe as a cow's viscera that is, the cow's stomach, can also be used to eat, which is rich in nutritional value is also very rich, for example, which is rich in high-quality proteins, proteins are an important part of the composition of our body, which can maintain the osmotic pressure of our body, and also regulate the balance of body fluids, protein is very important for our body, but also the body is very rich in protein. Protein for our body is very important, but also can provide energy, tripe rich in protein is very rich, appropriate to eat some can make our physical strength, and energetic. Although tripe as a kind of meat food, but it is rich in fat content is very little, so that the proper eating some tripe, will not intake of excessive fat, which leads to some diseases.
The type and quantity of mineral elements contained in tripe is also very rich, especially the calcium element contained in it, calcium is an important raw material to promote the development of our body bones and teeth, the formation of calcium ions after the intake of our body to participate in many of the body's metabolic processes, especially for the adolescent period of the children, you can promote the growth and development of the body, and the elderly eat some proper Tripe, can also prevent osteoporosis and other phenomena. Tripe is rich in some vitamins, especially vitamin B type content is very much, vitamin B1, vitamin B2, etc., appropriate to eat some of the health is very helpful, but also can relieve stress, improve sleep and so on.
The above is to introduce you to the nutritional value of tripe, tripe as cattle offal, eating is also very delicious, which is rich in nutrient value is very rich, appropriate to eat some of them, on our physical health is helpful.
Extended reading: tripe, tripe nutritional value
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