Can eat mango, menstruation is best to eat warm fruits, such as peaches, dragon fruit, oranges, apples, kiwi and so on, it is best not to eat cold fruits, in particular, can not eat, out of the refrigerator fruits, so as not to catch a cold, causing menstrual cramps. Eat more protein, iron, calcium-rich foods to supplement the blood loss during menstruation, this kind of food is mainly meat-based, including lean meat, beef, mutton, etc., during menstruation, but also pay attention to warmth, pay attention to rest, avoid overwork, pay attention to perineal hygiene, so as to avoid the retrograde infection of pathogenic bacteria. Carbonated beverages, chilled fruits, hemostatic or anticoagulant drugs should not be eaten during menstruation.

1, carbonated beverages:

Many women who like to drink gas-containing beverages during menstruation will be tired and lack of energy, which is a manifestation of the lack of iron, because most of the carbonated beverages contain phosphate, with the body of the iron to produce a chemical reaction that makes it difficult to absorb iron, and in addition to the carbonated beverages in the bicarbonate of sodium and gastric juices and neutralize the gastric acid and reduce the digestive ability and bactericidal effect of gastric acid, affecting appetite. The company's website has been updated with the latest information about the company's website, including its website, and its website.

2, chilled fruits:

Even warm fruits are not suitable to take out of the refrigerator to eat, menstruation if eaten chilled fruits, will stimulate the uterus contraction worse, menstrual blood is more difficult to discharge, the formation of blood clots, the uterus had to increase the contraction of the strength of the discharge of menstrual blood, resulting in menstrual cramps and other uncomfortable symptoms.

3, antiemetic or anticoagulant drugs:

If you take antiemetic or anticoagulant drugs, it will lead to abnormalities in menstrual flow, such as cathartic capsules, yunnan baiyao capsules, aspirin enteric-coated tablets and other medications, which should be avoided.