It is okay to eat sweet potatoes at night. As long as you don’t eat too much, it will not affect digestion, and eating sweet potatoes can also help lose weight. 1

Eating sweet potatoes at night to lose weight or gain weight

Eating sweet potatoes at night is not conducive to weight loss and is not recommended for dinner.

Because sweet potatoes are starchy foods, when we eat them at night, our bodies cannot fully absorb their nutrients, making us feel full. This will affect the quality of sleep. If sweet potatoes cannot be digested and absorbed, they will be converted into fat, so not only will they not be able to lose weight, they will also make people gain weight. 2

When is the best time to eat sweet potatoes to lose weight

If you want to eat sweet potatoes to lose weight, it is best to eat them in the morning.

Because morning is the best time for the body to detoxify, and sweet potatoes contain a lot of plant fiber, which can help gastrointestinal motility, then the waste in the body can be excreted in time, thus having the effect of losing weight and beautifying. effect. 3

The benefits of eating sweet potatoes for weight loss

Enhancing the feeling of satiety

The starch contained in sweet potatoes is less than that in staple food, but it will still There will be a feeling of fullness, and after eating, you will have the desire to lose weight and consume food, thereby achieving the effect of losing weight.

Promote defecation

Compared with rice, sweet potato contains much higher dietary fiber than rice, so many people who lose weight will replace sweet potato with staple food. It contains The dietary fiber helps the gastrointestinal motility faster, thereby reducing the accumulation of fat in the body, and the weight will naturally become lighter.

Supplementary nutrition

Sweet potatoes are coarse grains, rich in protein, carbohydrates, vitamins and other nutrients. Proper consumption can provide the body with the nutrients it needs and promote health. .

Beauty and Slimming

Sweet potatoes are rich in beta-carotene, which can be converted into vitamin A in the body, thereby regulating skin metabolism and preserving skin health.