Oats also contain various nutrients such as plant protein, fiber and vitamin B. It has high nutritional value and excellent health care effects, so it is called the king of whole grains. Oats are a kind of whole grains, and there are many kinds of them. That is, wild wheat is mainly produced in Jilin, Heilongjiang and Qinghai areas of China. It has the highest nutritional value among coarse grains. After eating oats, people can absorb rich nutrients and maintain their health. Good health and prevention of many chronic diseases.

1. The nutritional content of oats

It is also a healthy food with extremely high nutritional value. It not only contains linoleic acid and linolenic acid and unsaturated fatty acids, but also contains a variety of nutrients that are beneficial to the human body. It is also rich in beneficial trace elements, plant protein, and more than a dozen kinds of amino acids and vitamins that are beneficial to the human body. Dietary fiber is also a relatively high-content nutrient in oats. People who eat oats will absorb these nutrients, which can speed up the body's metabolism. It can also improve human health.

2. Why are oats said to be the king of whole grains

1. Oats can cleanse the intestines and detoxify, moisturize the intestines and prevent obesity. This is why people say that oats are the king of whole grains. The main reason is that oatmeal has a natural intestinal tract, which can be copied into the insoluble dietary fiber it contains. After entering the human body, it can soften stool and promote the formation and discharge of stool. Regular consumption can prevent and relieve constipation. People can also increase the amount of constipation after eating oatmeal. The body's feeling of fullness can reduce the body's intake of other high-calorie foods and prevent obesity.

2. Lowering cholesterol and maintaining cardiovascular health is the main reason why people say oats are the king of whole grains, because oats contain soluble glucan and oat saponins. These substances can purify the blood and cleanse the body after entering the human body. Cholesterol in the blood can prevent the increase in blood lipids and maintain stable and normal cardiovascular function. Eating oats regularly can also control blood sugar, prevent blood sugar from rising, and improve the body's sensitivity to insulin, which will keep the human blood sugar index stable.

Oatmeal is the undisputed king of whole grains. It not only has high nutritional value and contains a wide variety of nutrients, but also has a variety of health effects. It can prevent and resist diseases and maintain body shape. Other whole grains have the same health effects. Not as great as oats.